Thu 9th Sep 2021 at 9:44am by Roadrunner2222

Run > General

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Time
32:09
Miles
3.24
Min/mi
9:55
Pacing
90%
WAVA
55.29
Stride(cm)
99
Cals
253
Cadence
164
BPM
127
%MHR
74.3
B/mi
1261
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 126/147bpm [1290b/mi] 83cal
2) 1m - 9:58(9:58/m) 121/138bpm [1207b/mi] 70cal
3) 1m - 9:42(9:42/m) 131/138bpm [1271b/mi] 79cal
4) 0.24m - 2:14(9:23/m) 142/149bpm [1332b/mi] 21cal

10:14 9:58 9:42 2:14

Pace

33%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	105 80-132	1036	173 156-176	2/3
0.25	2:28	1:14	9:50	131 123-139	1288	168 164-172	2/4
0.38	3:45	1:17	10:20	139 132-144	1436	166 164-168	1/3
0.50	5:03	1:17	10:19	129 122-145	1332	166 162-168	1/4
0.63	6:22	1:19	10:35	141 137-147	1491	166 162-170	0/3
0.75	7:42	1:20	10:38	134 115-144	1425	165 162-170	1/3
0.88	9:02	1:21	10:45	113 111-116	1214	163 160-166	1/3
1.00	10:15	1:13	9:43	112 110-117	1088	163 162-168	0/4
1.13	11:25	1:10	9:18	119 117-123	1107	163 162-166	2/3
1.25	12:35	1:10	9:23	121 118-123	1136	162 162-164	1/2
1.38	13:43	1:08	9:04	124 121-126	1123	163 162-166	0/2
1.50	14:55	1:12	9:34	124 116-131	1186	164 162-166	3/2
1.63	16:17	1:22	10:59	133 122-138	1462	161 150-164	3/2
1.75	17:29	1:12	9:34	116 112-123	1110	162 158-166	0/9
1.88	18:49	1:20	10:38	122 115-125	1296	158 126-172	1/3
2.00	20:13	1:25	11:16	111 106-118	1251	153 122-168	2/3
2.13	21:25	1:11	9:30	126 119-130	1196	165 162-168	1/3
2.25	22:38	1:13	9:46	129 124-131	1259	165 164-168	1/2
2.38	23:58	1:21	10:44	129 124-133	1385	164 140-168	1/3
2.50	25:09	1:11	9:25	129 126-135	1214	165 162-168	3/3
2.63	26:18	1:09	9:15	135 132-138	1249	168 164-170	4/4
2.75	27:29	1:11	9:27	133 130-137	1258	165 162-168	1/3
2.88	28:41	1:12	9:32	134 132-137	1278	164 162-166	2/3
3.00	29:56	1:15	10:01	132 126-135	1322	165 158-170	3/2
3.13	31:07	1:11	9:27	145 135-149	1370	165 162-170	8/0
3.24	32:11	1:04	9:24	140 131-148	1317	163 160-166	1/7

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 39m, Flat prediction 32:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	164	3.2	31:17	9:48
Walk	2.5	130	0	49	17:40
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	44.15%	More
800m	4:36	9:14	47.89%	More
1km	5:50	9:24	49.10%	More
Mile	9:33	9:33	51.06%	More
5k	30:51	9:56	55.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	52.73
5km	30:45	9:54	55.42
5M	50:55	10:11	54.67
10km	1:04:07	10:19	54.37
10M	1:46:10	10:37	54.15
Half	2:21:21	10:47	53.15
20M	3:41:21	11:04	53.47
Mara	4:54:43	11:15	53.23

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