Fri 10th Sep 2021 at 9:05am by Old Man

Run > General

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Time
1:01:14
Miles
5.00
Min/mi
12:15
Pacing
92%
WAVA
42.77
Stride(cm)
82
Cals
750
Cadence
159
BPM
134
%MHR
75.3
B/mi
1641
Asc(m)
161
Hillscore
2
Surface
Road

Notes & Comments

Friday group from Terry's

Ran with John, Simon and Jim

Split Summary
===
1) 1m - 11:44(11:44/m) 124/134bpm [1455b/mi] 134cal 5.11/5.97mph
2) 1m - 12:16(12:16/m) 133/136bpm [1632b/mi] 151cal 4.89/5.43mph
3) 1m - 12:20(12:20/m) 136/143bpm [1678b/mi] 153cal 4.86/5.24mph
4) 1m - 12:29(12:29/m) 138/144bpm [1724b/mi] 156cal 4.8/5.13mph
5) 1m - 12:21(12:21/m) 141/145bpm [1741b/mi] 156cal 4.86/5.07mph
6) 0m - 3(11:17/m) 143/143bpm [1613b/mi] 5.32/4.86mph

11:44 12:16 12:20 12:29 12:21 3

Pin Map

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:25	111 83-124	1267	162 102-168	12/0
0.50	5:50	2:59	11:55	124 120-125	1477	163 160-164	5/11
0.75	8:45	2:55	11:39	127 121-130	1480	163 162-164	6/10
1.00	11:45	3:00	12:00	131 129-133	1572	162 160-164	24/25
1.25	14:50	3:05	12:21	132 129-133	1629	161 158-162	7/9
1.50	17:53	3:03	12:14	134 132-135	1639	161 160-164	10/11
1.75	20:58	3:05	12:18	133 132-135	1636	161 158-162	12/20
2.00	24:01	3:03	12:13	134 131-135	1636	160 158-164	25/12
2.25	27:04	3:03	12:13	135 133-137	1649	159 156-162	26/22
2.50	30:16	3:12	12:47	134 132-136	1712	159 156-164	21/22
2.75	33:18	3:03	12:11	137 134-142	1668	160 158-162	16/14
3.00	36:44	3:26 +24	13:44	139 128-143	1908	157 118-164	7/13
3.25	39:53	3:08	12:33	138 134-142	1732	158 156-160	7/9
3.50	43:14	3:21 +14	13:24	138 135-141	1850	156 118-164	15/9
3.75	46:18	3:04	12:15	139 137-142	1703	159 152-162	12/11
4.00	49:28	3:10	12:41	139 135-143	1762	156 118-162	9/14
4.25	52:33	3:06	12:22	140 138-143	1732	159 154-162	12/6
4.50	55:41	3:08	12:33	139 137-141	1744	159 154-162	11/15
4.75	58:44	3:02	12:10	141 139-143	1715	160 158-162	12/6
5.00	1:01:49	3:05	12:21	142 139-144	1754	159 156-162	12/15

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 26m, Flat prediction 1:01:27

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.9%	11:53
12 4.2%	11:14
See your biggest climbs

Cadence

159 (168 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	160	5	1:01:07	12:14
Walk	1.2	115	0	45	1:52:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	31.25%	More
800m	5:48	11:40	36.57%	More
1km	7:16	11:42	38.01%	More
Mile	11:44	11:44	40.04%	More
5k	38:05	12:15	42.05%	More
5 miles	1:01:49	12:22	42.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	45.75
5km	36:07	11:37	44.33
5M	1:01:14	12:15	42.75
10km	1:17:56	12:33	42.02
10M	2:12:10	13:13	41.05
Half	2:58:22	13:37	39.98
20M	4:45:17	14:16	39.61
Mara	6:24:59	14:42	39.14

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