Fri 10th Sep 2021 at 10:55am by Doonhamer

Run > General

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Time
37:01
Miles
4.17
Min/mi
8:53
Pacing
83%
WAVA
52.20
Stride(cm)
113
Cals
630
Cadence
160
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 3.94m - 35:00(8:53/m) 594cal 6.76/8.1mph
2) 0.23m - 2:01(8:39/m) 36cal 6.93/7.1mph

35:00 2:01

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	161 114-170	0/3
0.25	2:06	1:01	8:06	162 160-164	1/0
0.38	3:10	1:04	8:31	162 160-164	1/1
0.50	4:13	1:03	8:25	161 160-164	1/1
0.63	5:20	1:06	8:49	160 158-162	1/0
0.75	6:25	1:06	8:46	159 158-160	1/1
0.88	7:32	1:07	8:57	159 156-162	1/1
1.00	8:39	1:07	8:56	159 158-160	1/1
1.13	9:46	1:07	8:55	157 156-158	1/1
1.25	10:54	1:08	9:01	157 156-158	1/1
1.38	12:01	1:07	8:56	158 156-160	0/1
1.50	13:04	1:04	8:29	159 158-162	2/0
1.63	15:03	1:59	15:51	140 112-236	1/1
1.75	16:10	1:07	8:53	161 158-164	3/1
1.88	17:16	1:06	8:49	159 158-160	1/3
2.00	18:24	1:08	9:07	159 158-160	1/1
2.13	19:26	1:01	8:11	159 158-160	1/0
2.25	20:25	59	7:55	160 158-164	0/1
2.38	21:25	1:00	8:00	160 158-162	1/1
2.50	22:27	1:02	8:18	160 158-162	1/1
2.63	23:32	1:05	8:37	160 158-162	1/1
2.75	25:03	1:31	12:04	201 160-244	1/1
2.88	26:07	1:05	8:39	161 160-164	1/1
3.00	27:07	1:00	7:59	161 160-162	0/0
3.13	28:09	1:01	8:10	160 160-162	1/1
3.25	29:14	1:06	8:46	160 156-162	1/0
3.38	30:15	1:01	8:07	160 160-162	1/1
3.50	31:15	59	7:55	159 158-160	0/1
3.63	32:18	1:04	8:32	160 158-162	1/1
3.75	33:23	1:04	8:33	160 158-160	1/1
3.88	34:26	1:03	8:25	159 158-162	0/1
4.00	35:30	1:04	8:31	161 160-164	0/1
4.13	36:33	1:04	8:31	160 158-162	1/1
4.17	37:02	29	9:37	160 158-162	0/0

Elevation

Asc 9m, Range 3m, Flat prediction 37:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (244 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	161	4.1	35:26	8:41
Walk	4.3	116	0.1	1:36	16:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.76%	More
800m	4:01	8:05	46.96%	More
1km	5:04	8:09	48.59%	More
Mile	8:16	8:16	50.72%	More
5k	27:44	8:55	51.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	50.84
5km	27:10	8:45	52.52
5M	44:48	8:58	51.81
10km	56:18	9:04	51.47
10M	1:32:51	9:17	51.56
Half	2:03:20	9:25	50.95
20M	3:12:25	9:37	51.74
Mara	4:15:35	9:45	51.95

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