Fri 10th Sep 2021 at 8:20am by Trogre

Walk > General

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Time
3:05:37
Miles
3.33
Min/mi
55:44
Stride(cm)
25
Cals
2240
Cadence
116
BPM
140
%MHR
81.8
B/mi
7800
Asc(m)
959
Hillscore
94
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 59:02(59:02/m) 141/159bpm [8324b/mi] 819cal 26/79rpm
2) 1m - 53:16(53:16/m) 143/156bpm [7616b/mi] 626cal 32/79rpm
3) 1m - 40:02(40:02/m) 137/161bpm [5485b/mi] 380cal 34/80rpm
4) 0.33m - 33:17(1:40:13/m) 146/165bpm [14631b/mi] 415cal 18/79rpm

59:02 53:16 40:02 33:17

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:19	3:19	26:32	103 91-117	2732	99 86-110	8/4
0.25	6:33	3:14	25:50	109 96-125	2815	99 90-104	22/2
0.38	11:03	4:30	36:04	134 116-155	4832	104 80-158	39/0
0.50	23:06	12:03	1:36:23	147 133-159	14168	123 80-158	49/0
0.63	29:12	6:06	48:52	145 126-155	7085	122 80-158	40/0
0.75	41:41	12:28	1:39:46	147 135-155	14665	132 80-158	53/1
0.88	51:39	9:58	1:19:46	142 115-154	11327	125 80-158	40/3
1.00	59:06	7:27	59:33	151 133-156	8991	128 80-156	36/0
1.13	1:06:32	7:26	59:29	147 133-156	8744	111 38-158	50/1
1.25	1:12:17	5:46	46:04	144 125-156	6634	109 80-154	37/0
1.38	1:17:46	5:29 +24	43:49	141 124-156	6177	110 80-158	39/1
1.50	1:21:58	4:13	33:41	142 136-148	4784	120 80-158	32/0
1.63	1:28:32	6:33 +1:35	52:28	139 118-151	7292	108 32-158	50/0
1.75	1:34:42	6:10	49:18	142 134-146	7000	119 80-158	51/1
1.88	1:46:40	11:58	1:35:45	141 112-150	13502	133 34-158	45/1
2.00	1:55:13	8:33 +55	1:08:27	145 126-153	9924	120 34-156	54/0
2.13	2:01:34	6:21	50:46	145 131-156	7362	108 34-158	46/1
2.25	2:16:25	14:51 +8:12	1:58:48	149 116-161	17702	118 34-156	20/14
2.38	2:19:56	3:31	28:06	128 112-144	3597	94 80-156	31/4
2.50	2:24:07	4:11	33:30	140 120-153	4691	125 80-156	21/7
2.63	2:28:08	4:01	32:07	128 111-144	4111	98 80-152	6/18
2.75	2:32:03	3:55	31:19	130 114-146	4071	104 82-160	16/9
2.88	2:38:28	6:25 +55	51:20	117 107-137	6006	101 88-122	56/0
3.00	2:44:23	5:56	47:26	138 113-153	6547	134 80-160	55/0
3.13	2:58:31	14:07 +2:06	1:52:56	149 116-165	16828	126 80-158	44/1
3.25	3:10:27	11:56	1:35:28	144 122-161	13747	125 80-158	46/3
3.33	3:19:47	9:20	1:53:59	147 119-161	16755	132 36-158	23/2

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 959m, Range 948m

Elevation Graph

Biggest Climbs (m)	Min/mi
944 18.8%	1:01:55
See your biggest climbs

Cadence

116 (160 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:25	25:47	More
800m	15:28	31:07	More
1km	21:56	35:18	More
Mile	47:56	47:56	More
5k	2:53:52	55:58	More

Predictions

Dist	Time	Per Mile

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