Fri 10th Sep 2021 at 10:36am by thorneygeoff

Run > General

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Time
39:43
Miles
4.01
Min/mi
9:54
Pacing
97%
WAVA
54.94
Stride(cm)
95
Cals
434
Cadence
171
BPM
123
%MHR
73.9
B/mi
1222
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 116/128bpm [1169b/mi] 104cal 5.95/6.35mph
2) 1m - 9:45(9:45/m) 128/131bpm [1248b/mi] 102cal 6.15/6.35mph
3) 1m - 9:58(9:58/m) 126/129bpm [1256b/mi] 113cal 6.02/6.2mph
4) 1m - 9:50(9:50/m) 128/132bpm [1259b/mi] 114cal 6.1/6.37mph
5) 0.01m - 5(9:00/m) 132/133bpm [1189b/mi] 1cal 6.66/6.2mph

10:05 9:45 9:58 9:50 5

Pin Map

0mi in 0

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	87 56-115	894	173 110-210	9/0
0.25	2:35	1:18	10:22	115 114-116	1192	169 168-172	3/2
0.38	3:52	1:18	10:21	115 114-118	1190	169 168-172	3/3
0.50	5:10	1:18	10:24	115 109-117	1196	169 166-170	1/3
0.63	6:24	1:14	9:52	119 113-122	1175	170 168-174	4/7
0.75	7:39	1:15	9:56	123 121-126	1222	170 168-174	10/6
0.88	8:54	1:15	9:59	125 124-126	1249	170 170-170	1/4
1.00	10:06	1:12	9:35	127 125-128	1218	171 170-174	5/4
1.13	11:18	1:12	9:35	127 125-128	1216	171 170-174	5/4
1.25	12:31	1:13	9:45	127 125-129	1238	170 168-172	3/6
1.38	13:46	1:15	10:03	128 126-129	1287	170 168-172	3/1
1.50	14:59	1:13	9:44	127 123-129	1236	171 168-172	4/7
1.63	16:13	1:14	9:48	128 126-131	1255	170 168-172	8/2
1.75	17:24	1:12	9:33	128 126-129	1222	172 168-176	1/3
1.88	18:37	1:13	9:45	128 127-129	1247	171 168-174	4/2
2.00	19:51	1:14	9:48	128 127-129	1255	173 170-174	3/3
2.13	21:04	1:13	9:45	127 125-129	1238	171 168-174	6/4
2.25	22:19	1:15	9:59	126 123-128	1259	171 168-174	2/3
2.38	23:36	1:17	10:20	124 123-126	1280	171 168-174	1/4
2.50	24:50	1:14	9:51	127 124-129	1251	172 170-174	2/4
2.63	26:05	1:14	9:54	127 125-128	1257	172 168-176	6/2
2.75	27:20	1:16	10:07	127 125-128	1285	171 168-174	3/5
2.88	28:35	1:15	10:00	126 124-129	1259	171 168-174	2/1
3.00	29:49	1:13	9:48	126 125-127	1235	171 168-174	1/6
3.13	31:05	1:17	10:13	126 125-129	1288	171 168-174	4/3
3.25	32:19	1:14	9:51	126 121-129	1241	172 170-174	3/0
3.38	33:33	1:13	9:48	126 124-128	1235	170 168-172	7/2
3.50	34:46	1:13	9:41	128 126-129	1240	170 168-172	2/5
3.63	36:00	1:15	9:57	129 128-130	1284	172 170-174	8/5
3.75	37:13	1:12	9:39	129 128-131	1246	173 170-178	3/5
3.88	38:26	1:14	9:50	130 128-132	1279	173 170-174	3/4
4.00	39:39	1:13	9:43	132 131-132	1283	172 170-174	2/2
4.01	39:44	5	9:42	133 133-133	1290	174 174-174	0/0

Heart

123/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 15m, Flat prediction 39:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (210 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4	39:44	9:55
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	39.00%	More
800m	4:47	9:37	46.20%	More
1km	6:00	9:40	47.97%	More
Mile	9:42	9:42	50.62%	More
5k	30:34	9:50	54.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	53.83
5km	30:18	9:45	55.25
5M	50:11	10:02	54.65
10km	1:03:11	10:10	54.36
10M	1:44:38	10:28	54.44
Half	2:19:18	10:38	53.79
20M	3:38:08	10:54	54.43
Mara	4:50:26	11:05	54.51

Fetch Miles

18:57	Manor Field
25:18	Manor Field

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