Fri 10th Sep 2021 at 10:16am by Billy-Whizz-Haining

Run > Recovery Run

Follow User
0 👍

Time
38:04
Miles
4.01
Min/mi
9:30
Pacing
90%
WAVA
56.79
Stride(cm)
99
Cals
477
Cadence
171
BPM
114
%MHR
66.4
B/mi
1078
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 109/131bpm [983b/mi] 110cal 6.65/0mph
2) 1m - 9:41(9:41/m) 111/118bpm [1074b/mi] 119cal 6.2/0mph
3) 1m - 10:05(10:05/m) 115/126bpm [1160b/mi] 127cal 5.95/0mph
4) 1m - 9:13(9:13/m) 118/126bpm [1088b/mi] 121cal 6.51/0mph
5) 0.01m - 4(7:19/m) 119/119bpm [871b/mi] 8.2/0mph

9:01 9:41 10:05 9:13 4

Pin Map

0mi in 0

Pace

25%

56%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:14	93 63-113	859	168 164-172
0.25	2:18	1:09	9:13	116 108-131	1069	171 168-176
0.38	3:28	1:10	9:18	115 113-119	1070	172 170-174
0.50	4:31	1:03	8:22	112 105-118	937	174 172-176
0.63	5:38	1:07	9:00	108 105-112	972	175 172-178
0.75	6:43	1:04	8:34	107 103-113	916	176 174-178
0.88	7:52	1:10	9:19	112 107-114	1043	174 172-178
1.00	9:02	1:09	9:14	111 107-115	1025	175 172-176
1.13	10:11	1:10	9:17	110 107-113	1022	175 172-178
1.25	11:29	1:18	10:22	112 107-118	1160	175 172-178
1.38	12:42	1:13	9:41	114 113-115	1103	175 172-178
1.50	13:57	1:15	10:04	111 105-114	1117	173 170-176
1.63	15:17	1:20	10:36	107 100-116	1135	171 168-174
1.75	16:24	1:07	9:00	110 108-112	989	170 168-174
1.88	17:31	1:07	8:52	112 109-115	994	170 168-172
2.00	18:43	1:12	9:38	115 109-118	1108	168 166-172
2.13	19:56	1:14	9:49	116 111-118	1139	168 162-172
2.25	21:15	1:19	10:28	111 108-115	1162	168 166-170
2.38	22:35	1:20	10:38	113 107-116	1202	167 164-170
2.50	23:45	1:11	9:25	113 110-116	1064	168 166-170
2.63	24:56	1:10	9:24	118 113-122	1109	168 164-172
2.75	26:21	1:26	11:25	121 112-126	1381	168 164-170
2.88	27:46	1:24	11:14	117 112-125	1315	168 166-170
3.00	28:47	1:02	8:14	111 109-115	914	168 168-170
3.13	29:56	1:08	9:06	117 114-122	1065	169 166-172
3.25	31:07	1:11	9:30	118 114-122	1121	170 168-172
3.38	32:18	1:11	9:24	118 115-121	1110	172 168-176
3.50	33:27	1:09	9:15	117 114-120	1083	172 170-174
3.63	34:35	1:09	9:08	120 117-124	1097	173 172-176
3.75	35:47	1:11	9:28	118 115-122	1118	174 172-176
3.88	36:56	1:10	9:18	120 117-122	1116	174 170-176
4.00	38:01	1:05	8:37	122 119-126	1052	174 172-176
4.00	38:03	2	8:22	119 119-119	995	174 174-174

Heart

114/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4	38:03	9:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	43.34%	More
800m	4:22	8:47	50.12%	More
1km	5:31	8:52	51.80%	More
Mile	9:01	9:01	53.95%	More
5k	29:45	9:34	55.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	55.70
5km	29:03	9:21	57.11
5M	48:06	9:37	56.48
10km	1:00:33	9:45	56.18
10M	1:40:17	10:02	56.24
Half	2:13:31	10:12	55.56
20M	3:29:05	10:27	56.22
Mara	4:38:22	10:37	56.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry