Fri 10th Sep 2021 at 10:26am by Ranrad

Run > General

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Time
50:25
Miles
5.24
Min/mi
9:37
Pacing
85%
Stride(cm)
101
Cals
573
Cadence
166
BPM
143
%MHR
83.4
B/mi
1372
Asc(m)
258
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:22/m) 127/137bpm [1190b/mi] 59cal 6.4/6.78mph
2) 0.48m - 4:33(9:24/m) 137/143bpm [1289b/mi] 50cal 6.38/7.01mph
3) 0.37m - 3:00(8:09/m) 143/147bpm [1166b/mi] 36cal 7.36/7.95mph
4) 0.31m - 3:00(9:34/m) 141/148bpm [1348b/mi] 34cal 6.28/7.93mph
5) 0.36m - 3:00(8:14/m) 146/152bpm [1202b/mi] 36cal 7.29/7.68mph
6) 0.26m - 3:00(11:40/m) 143/152bpm [1669b/mi] 34cal 5.14/7.28mph
7) 0.37m - 3:00(8:06/m) 148/153bpm [1200b/mi] 36cal 7.4/7.72mph
8) 0.24m - 3:00(12:34/m) 144/153bpm [1809b/mi] 34cal 4.78/7.03mph
9) 0.37m - 3:00(8:01/m) 147/153bpm [1177b/mi] 35cal 7.49/7.99mph
10) 0.26m - 3:00(11:40/m) 144/153bpm [1680b/mi] 33cal 5.14/7.26mph
11) 0.35m - 3:00(8:37/m) 149/154bpm [1283b/mi] 36cal 6.97/7.18mph
12) 0.27m - 3:00(10:58/m) 147/151bpm [1612b/mi] 35cal 5.47/7.31mph
13) 0.62m - 6:43(10:48/m) 148/156bpm [1598b/mi] 76cal 5.55/6.35mph
14) 0.35m - 3:20(9:33/m) 148/151bpm [1413b/mi] 39cal 6.29/6.51mph

5:49 4:33 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 6:43 3:20

Pace

11%

14%

20%

26%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	120 95-131	1145	166 160-174	8/5
0.50	4:46	2:23	9:31	133 127-137	1266	166 164-170	11/5
0.75	6:56	2:10	8:40	130 127-134	1126	167 164-172	4/32
1.00	9:17	2:21	9:24	138 133-143	1296	166 164-170	10/16
1.25	11:39	2:22	9:29	141 136-145	1338	168 160-174	18/12
1.50	13:39	2:00	7:59	145 143-147	1157	172 164-178	11/27
1.75	16:04	2:25	9:40	141 135-148	1364	166 164-168	20/15
2.00	18:07	2:03	8:13	142 137-149	1168	172 164-178	16/27
2.25	20:37	2:30	10:01	149 145-152	1493	164 116-178	16/12
2.50	23:03	2:26	9:44	140 137-144	1362	164 116-176	7/17
2.75	25:07	2:04	8:16	150 145-152	1239	178 176-180	16/9
3.00	28:04	2:57	11:47	144 138-153	1697	158 110-176	20/3
3.25	30:12	2:08	8:34	145 141-149	1242	161 112-176	2/26
3.50	32:35	2:23	9:32	149 144-153	1422	168 122-178	18/17
3.75	35:13	2:38	10:31	143 138-149	1503	160 118-176	22/5
4.00	37:23	2:10	8:41	151 149-153	1312	175 172-178	9/17
4.25	40:08	2:44	10:57	147 142-151	1609	166 162-178	26/15
4.50	43:09	3:01	12:04	151 147-156	1821	164 160-166	25/11
4.75	45:50	2:41 +9	10:46	146 142-149	1571	166 162-168	14/6
5.00	48:14	2:24	9:36	147 145-148	1411	165 164-166	8/16
5.24	50:38	2:24 +4	9:57	148 147-150	1473	164 102-168	18/7

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 61m, Flat prediction 49:28

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.3%	11:51
17 9.0%	12:47
16 8.2%	8:43
16 6.1%	9:30
15 10.4%	8:04
14 7.8%	8:16
See your biggest climbs

Cadence

166 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	168	5.1	48:12	9:28
Walk	4.8	117	0.2	2:26	16:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	0.00%	More
800m	4:14	8:32	0.00%	More
1km	5:23	8:40	0.00%	More
Mile	8:36	8:36	0.00%	More
5k	28:38	9:13	0.00%	More
5 miles	48:08	9:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:43	8:43
5km	28:58	9:19
5M	47:58	9:36
10km	1:00:24	9:43
10M	1:40:01	10:00
Half	2:13:10	10:10
20M	3:28:32	10:26
Mara	4:37:38	10:36

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