Fri 10th Sep 2021 at 10:02am by TimmyC

Run > General

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Time
1:08:19
Miles
5.30
Min/mi
12:53
Pacing
53%
Stride(cm)
82
Cals
563
Cadence
152
BPM
124
%MHR
72.3
B/mi
1594
Asc(m)
136
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 117/140bpm [1410b/mi] 102cal 4.98/6.74mph
2) 1m - 12:58(12:58/m) 120/140bpm [1555b/mi] 109cal 4.63/6.72mph
3) 1m - 15:24(15:24/m) 125/140bpm [1924b/mi] 126cal 3.9/6.53mph
4) 1m - 12:09(12:09/m) 128/142bpm [1555b/mi] 103cal 4.94/7.22mph
5) 1m - 10:15(10:15/m) 130/142bpm [1332b/mi] 87cal 5.85/7.22mph
6) 0.3m - 5:32(18:33/m) 123/144bpm [2281b/mi] 36cal 3.23/7.01mph

12:03 12:58 15:24 12:09 10:15 5:32

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:41	116 72-140	1239	157 100-170	1/2
0.50	5:24	2:43	10:53	125 118-130	1361	156 108-164	7/4
0.75	9:35	4:11	16:45	111 84-133	1859	150 112-164	0/18
1.00	12:02	2:28	9:51	119 114-126	1172	159 152-172	0/12
1.25	14:52	2:49	11:17	112 104-125	1264	157 110-172	0/36
1.50	18:12	3:20	13:20	113 102-123	1507	146 102-168	1/12
1.75	21:14	3:02	12:09	126 110-140	1530	155 116-162	7/8
2.00	25:00	3:46	15:03	128 111-138	1927	143 104-162	13/2
2.25	28:26	3:27	13:46	126 112-140	1735	149 104-166	22/1
2.50	32:16	3:49	15:18	123 109-132	1882	138 94-162	15/2
2.75	35:55	3:39	14:36	132 126-139	1927	127 106-160	19/0
3.00	40:24	4:29	17:55	126 107-139	2258	158 110-166	25/0
3.25	44:25	4:02	16:07	121 96-136	1951	156 102-166	19/0
3.50	46:56	2:31	10:03	130 123-136	1307	161 116-172	5/0
3.75	49:11	2:15	9:00	134 126-140	1205	164 154-168	1/3
4.00	52:32	3:21	13:24	129 106-141	1728	152 94-168	0/5
4.25	54:57	2:24	9:38	126 122-129	1214	162 156-236	0/16
4.50	58:04	3:07	12:28	129 113-142	1608	156 110-162	0/5
4.75	1:00:20	2:17	9:07	134 130-137	1222	161 160-162	0/15
5.00	1:02:48	2:27	9:49	133 131-135	1306	157 108-162	5/3
5.25	1:07:36	4:48	19:13	122 96-144	2345	150 100-166	5/1
5.30	1:08:19	43	14:55	135 132-138	2014	151 112-166	1/0

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 120m, Flat prediction 1:03:02

Elevation Graph

Biggest Climbs (m)	Min/mi
114 4.6%	15:18
See your biggest climbs

Cadence

152 (236 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	160	4.7	54:28	11:28
Walk	20.0	112	0.6	13:41	24:53
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	0.00%	More
800m	4:20	8:42	0.00%	More
1km	5:44	9:14	0.00%	More
Mile	10:07	10:07	0.00%	More
5k	39:42	12:47	0.00%	More
5 miles	1:02:47	12:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:40	11:40
5km	38:47	12:29
5M	1:04:13	12:51
10km	1:20:52	13:01
10M	2:13:54	13:23
Half	2:58:17	13:37
20M	4:39:11	13:58
Mara	6:11:42	14:11

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