Fri 10th Sep 2021 at 11:01am by TeeBee
Bike > General
-
Time
21:20
-
Miles
3.75
-
Mph
10.5
-
Cals
81
-
BPM
107
-
%MHR
53.9
-
B/mi
607
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:47(5:47/m) 113/141bpm [654b/mi] 28cal 10.36/14.51mph
2) 1m - 6:11(6:11/m) 122/136bpm [754b/mi] 33cal 9.72/15.92mph
3) 1m - 5:33(5:33/m) 81/107bpm [450b/mi] 9cal 10.8/15.74mph
4) 0.75m - 3:49(5:04/m) 100/129bpm [506b/mi] 11cal 11.86/15.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
49 |
49 |
9.18 |
101 98-106 |
660 |
0.25 |
1:30 |
41 |
10.90 |
103 99-106 |
567 |
0.38 |
2:26 |
56 |
8.05 |
102 100-104 |
761 |
0.50 |
3:09 |
43 |
10.58 |
107 104-113 |
607 |
0.63 |
3:50 |
41 |
11.01 |
121 107-133 |
660 |
0.75 |
4:30 |
40 |
11.19 |
130 124-133 |
697 |
0.88 |
5:12 |
42 |
10.59 |
134 133-137 |
759 |
1.00 |
5:47 |
35 |
13.02 |
126 115-141 |
581 |
1.13 |
6:20 |
33 |
13.49 |
124 117-129 |
551 |
1.25 |
6:55 |
35 |
12.94 |
126 125-128 |
584 |
1.38 |
7:34 |
39 |
11.41 |
128 127-129 |
673 |
1.50 |
8:14 |
39 |
11.52 |
128 125-130 |
667 |
1.63 |
8:50 |
37 |
12.20 |
121 121-122 |
595 |
1.75 |
9:22 |
31 |
14.30 |
129 125-136 |
541 |
1.88 |
10:00 |
38 |
11.87 |
127 124-128 |
642 |
2.00 |
12:00 |
2:00 |
3.76 |
110 99-120 |
1756 |
2.13 |
13:27 |
1:27 |
5.16 |
98 91-104 |
1139 |
2.25 |
14:05 |
38 |
11.78 |
101 96-107 |
515 |
2.38 |
14:36 |
31 |
14.58 |
89 78-96 |
366 |
2.50 |
15:08 |
32 |
13.88 |
72 67-75 |
311 |
2.63 |
15:40 |
32 |
14.11 |
68 65-70 |
289 |
2.75 |
16:18 |
37 |
12.04 |
64 61-67 |
319 |
2.88 |
16:55 |
38 |
11.89 |
67 63-69 |
338 |
3.00 |
17:31 |
35 |
12.74 |
68 67-69 |
320 |
3.13 |
18:05 |
34 |
13.12 |
70 68-73 |
320 |
3.25 |
18:38 |
33 |
13.81 |
93 78-108 |
404 |
3.38 |
19:10 |
32 |
13.89 |
103 94-113 |
445 |
3.50 |
19:42 |
32 |
14.06 |
92 88-94 |
393 |
3.63 |
20:25 |
43 |
10.51 |
117 97-129 |
668 |
3.75 |
21:19 |
54 |
8.30 |
112 106-118 |
810 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:03 |
4:12 |
More |
800m |
2:10 |
4:22 |
More |
1km |
2:44 |
4:24 |
More |
Mile |
4:32 |
4:32 |
More |
5k |
17:05 |
5:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:38 |
6:10 |
20km |
1:17:58 |
6:16 |
15 miles |
1:35:34 |
6:22 |
20 miles |
2:10:28 |
6:31 |
40km |
2:45:02 |
6:38 |
25 miles |
2:46:05 |
6:39 |
42km |
2:53:59 |
6:40 |
50 miles |
5:51:31 |
7:02 |
56 miles |
6:37:22 |
7:06 |
100 miles |
12:24:01 |
7:26 |
112 miles |
14:01:03 |
7:31 |
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