Fri 10th Sep 2021 at 11:01am by TeeBee

Bike > General

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Time
21:20
Miles
3.75
Mph
10.5
Cals
81
BPM
107
%MHR
53.9
B/mi
607
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:47(5:47/m) 113/141bpm [654b/mi] 28cal 10.36/14.51mph
2) 1m - 6:11(6:11/m) 122/136bpm [754b/mi] 33cal 9.72/15.92mph
3) 1m - 5:33(5:33/m) 81/107bpm [450b/mi] 9cal 10.8/15.74mph
4) 0.75m - 3:49(5:04/m) 100/129bpm [506b/mi] 11cal 11.86/15.28mph

5:47 6:11 5:33 3:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	49	49	9.18	101 98-106	660
0.25	1:30	41	10.90	103 99-106	567
0.38	2:26	56	8.05	102 100-104	761
0.50	3:09	43	10.58	107 104-113	607
0.63	3:50	41	11.01	121 107-133	660
0.75	4:30	40	11.19	130 124-133	697
0.88	5:12	42	10.59	134 133-137	759
1.00	5:47	35	13.02	126 115-141	581
1.13	6:20	33	13.49	124 117-129	551
1.25	6:55	35	12.94	126 125-128	584
1.38	7:34	39	11.41	128 127-129	673
1.50	8:14	39	11.52	128 125-130	667
1.63	8:50	37	12.20	121 121-122	595
1.75	9:22	31	14.30	129 125-136	541
1.88	10:00	38	11.87	127 124-128	642
2.00	12:00	2:00	3.76	110 99-120	1756
2.13	13:27	1:27	5.16	98 91-104	1139
2.25	14:05	38	11.78	101 96-107	515
2.38	14:36	31	14.58	89 78-96	366
2.50	15:08	32	13.88	72 67-75	311
2.63	15:40	32	14.11	68 65-70	289
2.75	16:18	37	12.04	64 61-67	319
2.88	16:55	38	11.89	67 63-69	338
3.00	17:31	35	12.74	68 67-69	320
3.13	18:05	34	13.12	70 68-73	320
3.25	18:38	33	13.81	93 78-108	404
3.38	19:10	32	13.89	103 94-113	445
3.50	19:42	32	14.06	92 88-94	393
3.63	20:25	43	10.51	117 97-129	668
3.75	21:19	54	8.30	112 106-118	810

Heart

107/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:10	4:22	More
1km	2:44	4:24	More
Mile	4:32	4:32	More
5k	17:05	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:38	6:10
20km	1:17:58	6:16
15 miles	1:35:34	6:22
20 miles	2:10:28	6:31
40km	2:45:02	6:38
25 miles	2:46:05	6:39
42km	2:53:59	6:40
50 miles	5:51:31	7:02
56 miles	6:37:22	7:06
100 miles	12:24:01	7:26
112 miles	14:01:03	7:31

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