Fri 10th Sep 2021 at 12:10pm by nogalius

Walk > General

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Time
16:00
Miles
0.74
Min/mi
21:37
Stride(cm)
67
Cals
43
Cadence
111
BPM
68
%MHR
35
B/mi
1476
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.19km - 16:00(13:25/km) 67/86bpm [899b/km] 43cal 44/63rpm

16:00

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:04	70 58-84	1545	109 104-114	1/2
0.13	2:40	1:18	20:44	59 54-63	1223	108 104-112	1/1
0.19	3:57	1:16	20:18	61 56-64	1238	106 104-108	0/1
0.25	5:06	1:09	18:31	64 57-71	1185	111 106-122	1/1
0.31	6:09	1:03	16:47	70 67-74	1175	115 114-116	1/1
0.38	9:08	2:59	47:39	66 51-78	3145	112 104-114	1/0
0.44	10:35	1:27	23:19	59 52-67	1376	114 112-116	0/0
0.50	11:41	1:06	17:35	76 69-82	1337	114 110-116	0/1
0.56	12:45	1:04	17:02	75 71-81	1278	115 114-116	1/1
0.63	13:53	1:08	18:06	73 68-78	1321	114 112-114	2/2
0.69	14:58	1:05	17:27	78 72-86	1361	113 110-114	2/2
0.74	16:01	1:03	19:41	78 75-82	1536	110 108-112	2/1

Heart

68/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (122 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	10:50	21:48	More
1km	13:22	21:31	More

Predictions

Dist	Time	Per Mile

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