Fri 10th Sep 2021 at 10:16am by JeanThompson

Walk > Nordic Walking

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Time
1:04:09
Miles
3.22
Min/mi
19:55
Stride(cm)
71
Cals
568
Cadence
114
BPM
118
%MHR
69
B/mi
2351
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 3.22m - 1:04:09(19:55/m) 118/140bpm [2350b/mi] 568cal 55/61rpm

1:04:09

Pace

70%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:52	97 77-111	1345	117 112-120	4/3
0.25	4:04	2:20	18:43	113 111-120	2116	116 110-120	3/3
0.38	6:18	2:14	17:50	116 112-122	2068	119 118-122	2/2
0.50	8:39	2:21	18:45	123 119-129	2306	119 116-122	1/2
0.63	10:48	2:10	17:17	129 122-140	2231	118 114-120	2/4
0.75	13:07	2:19	18:32	121 113-130	2243	118 112-120	2/3
0.88	15:26	2:19	18:31	116 109-122	2149	118 114-120	4/2
1.00	17:56	2:29	19:54	121 116-125	2408	115 110-118	6/0
1.13	20:23	2:28	19:42	125 117-133	2463	113 108-114	2/2
1.25	24:01	3:37	28:59	102 90-118	2957	118 110-122	2/3
1.38	26:25	2:24	19:09	112 107-117	2146	116 112-120	2/5
1.50	28:53	2:29	19:49	119 111-131	2359	114 110-116	3/4
1.63	31:25	2:32	20:16	123 115-134	2494	111 106-118	4/3
1.75	33:58	2:33	20:26	120 109-135	2452	113 110-114	6/7
1.88	36:30	2:31	20:09	124 107-140	2499	111 104-116	2/5
2.00	38:56	2:26	19:27	116 107-128	2256	115 110-118	5/4
2.13	41:22	2:27	19:34	118 110-123	2309	113 108-116	6/3
2.25	43:50	2:27	19:39	118 107-125	2319	114 110-118	2/3
2.38	46:19	2:29	19:51	120 114-125	2382	114 110-116	5/2
2.50	48:54	2:36	20:45	115 106-126	2387	111 106-114	2/2
2.63	51:26	2:32	20:15	118 111-122	2390	112 104-116	3/3
2.75	53:55	2:29	19:53	117 106-130	2327	114 112-116	1/4
2.88	56:31	2:36	20:45	115 109-125	2386	112 108-116	2/5
3.00	58:58	2:27	19:37	122 114-132	2393	114 114-114	2/2
3.13	1:01:22	2:24	19:12	123 114-132	2362	115 112-118	2/2
3.25	1:03:49	2:27	19:33	121 115-124	2365	113 108-114	2/2
3.27	1:04:08	19	20:04	116 115-116	2327	113 110-114	1/0

Heart

118/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	8:56	17:57	More
1km	11:14	18:05	More
Mile	18:37	18:37	More
5k	1:01:41	19:51	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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