Fri 10th Sep 2021 at 10:53am by GlennR

Walk > General

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Time
17:55
Miles
0.90
Min/mi
19:54
Stride(cm)
74
Cals
109
Cadence
110
BPM
93
%MHR
54
B/mi
1861
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:37(20:18/m) 92/102bpm [1868b/mi] 74cal 36/58rpm 2.95/3.32mph
2) 0.28m - 5:18(19:05/m) 99/102bpm [1890b/mi] 35cal 55/57rpm 3.14/3.23mph

12:37 5:18

Pin Map

0mi in 0

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:44	85 65-94	1848	110 106-114	2/1
0.13	2:31	1:10	18:35	94 91-97	1747	112 110-112	2/0
0.19	3:39	1:08	18:11	95 92-100	1727	111 108-112	2/1
0.25	4:52	1:12	19:19	97 94-100	1874	111 110-116	0/0
0.31	6:11	1:19	21:01	95 89-102	1997	108 96-112	1/0
0.38	7:32	1:21	21:42	89 85-94	1931	103 98-108	1/2
0.44	8:50	1:18	20:43	81 75-86	1678	-	1/1
0.50	10:07	1:18	20:41	92 78-99	1903	-	0/6
0.56	11:26	1:19	21:01	96 91-101	2018	109 98-114	0/2
0.63	12:42	1:16	20:17	96 94-98	1948	109 104-112	1/0
0.69	13:53	1:10	18:46	99 98-99	1857	111 108-112	3/0
0.75	15:04	1:12	19:05	99 98-101	1889	110 110-112	3/0
0.81	16:15	1:11	18:54	98 96-99	1852	109 108-112	0/2
0.88	17:27	1:12	19:15	100 97-102	1925	110 108-112	4/1
0.90	17:55	28	20:15	99 98-100	2004	108 108-108	1/1

Heart

93/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (116 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:54	More
800m	9:51	19:48	More
1km	12:26	20:01	More

Predictions

Dist	Time	Per Mile

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