Fri 10th Sep 2021 at 9:37am by Duncs

Run > General

Amazing

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Time
35:45
Miles
2.31
Min/mi
15:29
Pacing
88%
WAVA
30.44
Stride(cm)
78
Cals
254
Cadence
133
BPM
98
%MHR
57.1
B/mi
1512
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:16(15:16/m) 88/135bpm [1344b/mi] 107cal 3.93/7.91mph
2) 1m - 15:06(15:06/m) 97/134bpm [1465b/mi] 110cal 3.97/7.81mph
3) 0.31m - 5:23(17:09/m) 103/120bpm [1766b/mi] 37cal 3.5/6.39mph

15:16 15:06 5:23

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:49	96 91-102	1423	127 124-130	9/0
0.13	1:54	58	15:31	83 78-90	1288	125 120-128	0/4
0.19	2:49	55	14:41	86 83-88	1263	128 124-132	0/8
0.25	3:48	59	15:44	88 85-89	1384	127 126-128	6/4
0.31	4:45	58	15:22	87 84-91	1337	127 124-130	0/6
0.38	5:44	59	15:39	86 84-88	1346	127 124-130	2/12
0.44	6:43	58	15:36	79 77-81	1232	125 122-126	2/15
0.50	7:43	1:00	16:08	83 82-84	1339	125 124-126	0/11
0.56	8:41	58	15:23	85 82-87	1308	126 122-128	1/16
0.63	9:48	1:07	17:50	83 81-86	1479	124 120-128	1/9
0.69	10:53	1:05	17:20	85 82-87	1473	124 120-128	0/13
0.75	11:52	59	15:44	84 82-87	1321	126 124-128	1/3
0.81	12:26	34	9:12	90 82-100	827	172 164-174	0/3
0.88	13:15	49	13:02	121 104-135	1577	146 128-174	2/2
0.94	14:23	1:08	18:12	100 91-110	1820	127 116-132	0/5
1.00	15:16	53	14:09	91 90-92	1288	131 130-132	2/8
1.06	16:18	1:01	16:20	86 85-88	1405	126 124-130	1/10
1.13	17:19	1:01	16:22	86 86-88	1408	124 122-126	1/7
1.19	18:01	42	11:15	86 84-88	968	176 126-244	0/2
1.25	18:37	36	9:37	108 91-122	1038	170 168-172	0/6
1.31	19:32	55	14:41	122 109-132	1791	130 116-134	5/2
1.38	20:28	56	14:59	99 92-106	1483	131 128-134	6/1
1.44	21:28	59	15:49	90 88-93	1424	129 128-130	2/3
1.50	22:30	1:02	16:29	88 86-90	1450	129 122-134	9/0
1.56	23:26	56	15:03	85 84-86	1279	124 122-126	3/1
1.63	24:26	1:00	16:04	99 87-105	1590	125 122-126	2/2
1.69	25:26	1:00	15:56	95 94-96	1514	123 120-124	3/3
1.75	26:25	59	15:41	95 92-97	1490	128 124-134	10/0
1.81	27:28	1:03	16:49	106 93-120	1782	124 120-128	1/1
1.88	28:29	1:01	16:09	109 104-113	1761	128 122-134	2/2
1.94	29:28	59	15:48	102 100-105	1612	128 124-134	4/2
2.00	30:23	55	14:44	98 96-100	1443	130 126-132	1/3
2.06	31:22	59	15:48	100 98-101	1580	129 124-134	0/5
2.13	32:19	57	15:07	110 100-120	1662	129 122-166	0/1
2.19	33:28	1:09	18:24	104 99-109	1913	130 128-130	0/8
2.25	34:21	54	14:17	100 98-101	1429	133 132-134	6/3
2.31	35:45	1:23	22:13	102 100-103	2267	133 126-140	6/3

Heart

98/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 140m, Flat prediction 35:36

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.0%	15:44
13 6.1%	16:12
See your biggest climbs

Cadence

133 (244 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.1	173	0.2	1:50	9:15
Walk	94.9	127	2.1	33:55	16:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:40	26.56%	More
800m	6:42	13:29	29.41%	More
1km	8:33	13:46	30.04%	More
Mile	14:33	14:33	29.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:43	14:43	29.63
5km	48:57	15:45	30.33
5M	1:21:03	16:13	29.85
10km	1:42:03	16:25	29.61
10M	2:48:59	16:54	29.57
Half	3:44:59	17:10	29.17
20M	5:52:19	17:37	29.51
Mara	7:49:05	17:54	29.56

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