Fri 10th Sep 2021 at 10:57am by mityellow

Bike > General

Follow User
0 👍

Time
8:36
Miles
1.90
Mph
13.3
Cals
68
BPM
124
%MHR
63
B/mi
562
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.06km - 8:36(2:48/km) 126/157bpm [354b/km] 68cal 21.37/36.71kmph

8:36

Pace

26%

29%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	14	14	15.60	98 93-105	377	1/2
0.13	30	16	14.44	103 102-106	428	0/1
0.19	43	13	16.84	100 99-102	356	0/1
0.25	54	11	20.28	104 103-105	308	0/4
0.31	1:08	14	16.25	107 106-108	395	0/2
0.38	1:27	19	12.16	113 108-123	557	5/0
0.44	1:46	19	11.86	128 124-132	648	2/0
0.50	2:01	15	14.55	124 122-128	511	0/2
0.56	2:20	18	12.19	121 119-126	595	0/0
0.63	2:38	18	12.31	121 118-122	590	1/0
0.69	3:19	41	5.54	112 105-119	1213	0/3
0.75	3:35	16	13.73	123 116-127	537	2/1
0.81	3:52	17	13.26	138 124-148	624	2/1
0.88	4:06	14	15.56	141 139-143	544	2/0
0.94	4:23	16	13.75	145 144-146	633	1/0
1.00	4:42	19	11.76	145 143-146	740	0/0
1.06	5:04	23	9.96	147 143-153	885	3/0
1.13	5:27	23	9.81	152 152-154	929	2/0
1.19	5:46	19	11.96	155 154-156	777	3/0
1.25	5:59	13	17.14	144 137-152	504	3/0
1.31	6:11	12	18.99	139 135-142	439	0/2
1.38	6:22	11	20.91	122 117-132	350	0/2
1.44	6:32	10	21.88	119 117-120	326	0/2
1.50	6:43	11	21.41	119 119-120	334	0/5
1.56	6:53	10	21.95	121 119-123	331	0/3
1.63	7:03	10	22.14	123 122-123	333	0/3
1.69	7:14	11	19.92	122 122-122	368	0/0
1.75	7:32	18	12.76	122 121-124	574	1/0
1.81	7:52	20	11.33	120 119-120	635	1/0
1.88	8:13	21	10.47	129 123-132	739	1/0
1.90	8:36	23	3.89	126 120-130	1945	0/0

Heart

124/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.1%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:27	2:54	More
1km	2:03	3:18	More
Mile	3:55	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	55:15	5:32
20km	1:10:28	5:40
15 miles	1:27:00	5:48
20 miles	2:00:04	6:00
40km	2:33:10	6:10
25 miles	2:34:10	6:10
42km	2:41:46	6:12
50 miles	5:35:04	6:42
56 miles	6:20:25	6:48
100 miles	12:08:16	7:17
112 miles	13:46:50	7:23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry