Fri 10th Sep 2021 at 10:13am by K5 Gus

Run > Recovery Run

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Time
50:11
Miles
5.94
Min/mi
8:27
Pacing
91%
WAVA
60.09
Stride(cm)
109
Cals
580
Cadence
174
BPM
138
%MHR
73.5
B/mi
1167
Asc(m)
143
Hillscore
6
Surface
Road

Notes & Comments

Lochay loop. Legs tired from last night, nice to put on the Fresh Foam More v3

Split Summary
===
1) 1m - 8:26(8:26/m) 131/147bpm [1105b/mi] 81cal
2) 1m - 8:32(8:32/m) 140/150bpm [1195b/mi] 97cal
3) 1m - 8:20(8:20/m) 134/142bpm [1117b/mi] 100cal
4) 1m - 8:36(8:36/m) 139/151bpm [1195b/mi] 103cal
5) 1m - 8:12(8:12/m) 140/151bpm [1148b/mi] 98cal
6) 0.94m - 8:05(8:37/m) 145/160bpm [1248b/mi] 101cal

8:26 8:32 8:20 8:36 8:12 8:05

Pin Map

0mi in 0

Pace

10%

61%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:10	105 63-128	857	175 124-186	0/22
0.50	4:09	2:06	8:25	136 127-142	1144	174 170-180	1/8
0.75	6:16	2:07	8:29	141 139-144	1197	173 170-178	4/3
1.00	8:25	2:09	8:38	143 139-147	1234	174 172-176	4/1
1.25	10:40	2:15	8:58	145 143-148	1301	174 170-184	9/3
1.50	12:48	2:08	8:32	143 132-150	1220	173 144-182	6/8
1.75	14:49	2:02	8:06	134 126-142	1085	174 170-178	6/9
2.00	16:57	2:08	8:32	135 125-141	1152	173 172-178	8/5
2.25	19:01	2:04	8:16	130 119-137	1074	174 172-176	3/4
2.50	21:06	2:04	8:18	134 129-139	1112	174 172-176	3/4
2.75	23:11	2:06	8:22	135 128-142	1130	174 172-176	5/4
3.00	25:17	2:06	8:25	135 127-141	1136	174 172-178	6/2
3.25	27:43	2:25	9:42	142 133-151	1376	172 166-184	16/3
3.50	29:49	2:06	8:24	140 134-147	1175	175 172-176	6/7
3.75	31:53	2:04	8:16	137 132-141	1132	174 170-178	6/9
4.00	33:53	2:01	8:02	138 131-148	1109	175 172-178	5/12
4.25	35:54	2:01	8:05	136 126-142	1099	175 172-178	4/9
4.50	38:02	2:08	8:32	144 136-151	1230	175 170-178	8/5
4.75	40:05	2:02	8:10	137 135-140	1118	175 172-178	6/6
5.00	42:05	2:00	8:01	141 135-147	1131	175 172-178	2/7
5.25	44:06	2:01	8:04	139 136-143	1121	174 174-178	3/7
5.50	46:11	2:05	8:19	142 137-145	1180	176 172-180	6/5
5.75	48:18	2:07	8:28	147 142-155	1244	175 172-180	11/1
5.94	50:11	1:53	10:02	154 147-160	1545	172 166-176	19/0

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 31m, Flat prediction 49:10

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.7%	9:02
15 9.4%	11:17
11 1.3%	8:52
See your biggest climbs

Cadence

174 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	5.9	49:58	8:27
Walk	0.4	142	0	13	9:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.97%	More
800m	3:56	7:55	52.20%	More
1km	4:58	8:00	53.80%	More
Mile	8:02	8:02	56.59%	More
5k	25:56	8:21	59.67%	More
5 miles	42:00	8:24	60.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	66.30
5km	24:19	7:50	63.62
5M	41:24	8:17	61.01
10km	52:46	8:30	59.84
10M	1:29:49	8:59	58.19
Half	2:01:28	9:16	56.53
20M	3:14:54	9:45	55.83
Mara	4:23:33	10:04	55.05

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