Fri 10th Sep 2021 at 10:33am by Sweetie
Walk > General
-
Time
25:49
-
Miles
0.67
-
Min/mi
38:32
-
Stride(cm)
39
-
Cals
101
-
Cadence
106
-
BPM
94
-
%MHR
52.8
-
B/mi
3624
-
Asc(m)
27
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 24:28(24:28/km) 93/135bpm [2275b/km] 97cal 24/79rpm 2.45/5.41kmph
2) 0.08km - 1:22(18:02/km) 96/100bpm [1732b/km] 4cal 32/67rpm 3.33/4.67kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:33 |
1:33 |
24:55 |
82 75-89 |
2043 |
111 106-118 |
1/37 |
0.13 |
4:02 |
2:29 |
39:38 |
86 66-116 |
3409 |
121 80-148 |
3/3 |
0.19 |
5:42 |
1:40 |
26:43 |
82 74-97 |
2191 |
103 82-114 |
1/6 |
0.25 |
7:57 |
2:15 |
36:01 |
104 76-135 |
3745 |
101 80-152 |
6/0 |
0.31 |
9:40 |
1:43 |
27:22 |
100 89-123 |
2737 |
107 84-158 |
7/4 |
0.38 |
14:34 |
4:54 +3:02
|
1:18:28 |
93 85-103 |
7298 |
105 92-112 |
1/6 |
0.44 |
16:50 |
2:16 |
36:08 |
88 84-92 |
3180 |
99 80-116 |
14/0 |
0.50 |
18:50 |
2:00 |
31:59 |
107 86-130 |
3422 |
110 82-158 |
4/5 |
0.56 |
20:35 |
1:45 |
28:07 |
103 92-116 |
2895 |
94 84-108 |
1/0 |
0.63 |
27:32 |
6:57 |
1:51:17 |
94 77-117 |
10461 |
126 92-156 |
0/0 |
0.67 |
28:52 |
1:20 |
31:18 |
96 92-100 |
3004 |
116 108-118 |
1/9 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:53 |
31:44 |
More |
800m |
18:37 |
37:27 |
More |
1km |
27:30 |
44:16 |
More |
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