Fri 10th Sep 2021 at 10:44am by Stevce
Run > General
-
Time
12:13
-
Miles
0.64
-
Min/mi
19:05
-
WAVA
22.66
-
Stride(cm)
80
-
Cals
82
-
Cadence
106
-
BPM
99
-
%MHR
57.8
-
B/mi
1888
-
Asc(m)
37
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:54(11:54/km) 99/111bpm [1179b/km] 80cal
2) 0.03km - 18(9:56/km) 107/109bpm [1063b/km] 2cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:53 |
96 90-100 |
2006 |
101 94-106 |
168/11 |
0.13 |
2:30 |
1:12 |
19:13 |
94 91-97 |
1807 |
103 100-106 |
3/7 |
0.19 |
3:46 |
1:15 |
20:02 |
95 90-100 |
1903 |
102 96-108 |
9/8 |
0.25 |
4:52 |
1:07 |
17:48 |
91 88-94 |
1620 |
105 102-108 |
1/4 |
0.31 |
6:00 |
1:08 |
18:11 |
92 89-95 |
1673 |
106 104-110 |
8/2 |
0.38 |
7:04 |
1:04 |
16:58 |
102 97-104 |
1731 |
108 106-110 |
7/0 |
0.44 |
8:11 |
1:07 |
17:44 |
104 101-106 |
1844 |
108 102-110 |
6/1 |
0.50 |
9:47 |
1:36 |
25:44 |
106 98-110 |
2727 |
109 102-112 |
2/4 |
0.56 |
10:57 |
1:10 |
18:44 |
104 101-106 |
1948 |
109 108-112 |
2/2 |
0.63 |
11:58 |
1:01 |
16:09 |
105 102-107 |
1696 |
111 106-114 |
5/4 |
0.64 |
12:13 |
15 |
16:11 |
108 106-109 |
1747 |
111 110-112 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
105 |
0.6 |
12:05 |
18:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
1.1 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:24 |
17:40 |
19.68% |
More |
800m |
9:18 |
18:42 |
22.10% |
More |
1km |
11:45 |
18:55 |
22.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:36 |
19:36 |
23.17 |
5km |
1:05:12 |
20:59 |
23.73 |
5M |
1:47:58 |
21:36 |
23.39 |
10km |
2:15:57 |
21:53 |
23.23 |
10M |
3:45:07 |
22:31 |
23.22 |
Half |
4:59:43 |
22:53 |
22.91 |
20M |
7:49:21 |
23:28 |
23.18 |
Mara |
10:24:53 |
23:51 |
23.22 |
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