Fri 10th Sep 2021 at 10:44am by Stevce

Run > General

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Time
12:13
Miles
0.64
Min/mi
19:05
WAVA
22.66
Stride(cm)
80
Cals
82
Cadence
106
BPM
99
%MHR
57.8
B/mi
1888
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:54(11:54/km) 99/111bpm [1179b/km] 80cal
2) 0.03km - 18(9:56/km) 107/109bpm [1063b/km] 2cal

11:54 18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:53	96 90-100	2006	101 94-106	168/11
0.13	2:30	1:12	19:13	94 91-97	1807	103 100-106	3/7
0.19	3:46	1:15	20:02	95 90-100	1903	102 96-108	9/8
0.25	4:52	1:07	17:48	91 88-94	1620	105 102-108	1/4
0.31	6:00	1:08	18:11	92 89-95	1673	106 104-110	8/2
0.38	7:04	1:04	16:58	102 97-104	1731	108 106-110	7/0
0.44	8:11	1:07	17:44	104 101-106	1844	108 102-110	6/1
0.50	9:47	1:36	25:44	106 98-110	2727	109 102-112	2/4
0.56	10:57	1:10	18:44	104 101-106	1948	109 108-112	2/2
0.63	11:58	1:01	16:09	105 102-107	1696	111 106-114	5/4
0.64	12:13	15	16:11	108 106-109	1747	111 110-112	0/1

Heart

99/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 172m, Flat prediction 12:41

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.0%	17:36
See your biggest climbs

Cadence

106 (114 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	105	0.6	12:05	18:51
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:24	17:40	19.68%	More
800m	9:18	18:42	22.10%	More
1km	11:45	18:55	22.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:36	19:36	23.17
5km	1:05:12	20:59	23.73
5M	1:47:58	21:36	23.39
10km	2:15:57	21:53	23.23
10M	3:45:07	22:31	23.22
Half	4:59:43	22:53	22.91
20M	7:49:21	23:28	23.18
Mara	10:24:53	23:51	23.22

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