Fri 10th Sep 2021 at 10:07am by lady alton

Run > General

Follow User
0 👍

Time
34:57
Miles
3.11
Min/mi
11:14
Pacing
94%
WAVA
54.24
Stride(cm)
79
Cals
276
Cadence
182
BPM
143
%MHR
83.4
B/mi
1603
Asc(m)
115
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:04(11:23/m) 140/159bpm [1594b/mi] 55cal 5.27/5.85mph
2) 0.62m - 7:25(11:57/m) 136/143bpm [1625b/mi] 56cal 5.02/5.51mph
3) 0.62m - 6:51(11:02/m) 138/141bpm [1522b/mi] 52cal 5.44/5.76mph
4) 0.62m - 6:55(11:08/m) 147/175bpm [1637b/mi] 56cal 5.39/5.85mph
5) 0.62m - 6:41(10:46/m) 151/159bpm [1626b/mi] 57cal 5.57/6.14mph

7:04 7:25 6:51 6:55 6:41

Pin Map

0mi in 0

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:15	147 137-153	1802	167 118-184	8/0
0.25	2:55	1:23	11:02	148 130-159	1634	184 182-188	0/7
0.38	4:18	1:23	11:05	141 128-146	1562	183 176-188	0/6
0.50	5:41	1:23	11:01	130 125-137	1433	185 182-190	2/6
0.63	7:07	1:26	11:32	132 131-134	1522	184 182-188	9/2
0.75	8:38	1:31	12:06	130 127-132	1574	181 178-186	15/12
0.88	10:08	1:30	12:00	134 131-137	1608	181 176-184	2/5
1.00	11:35	1:27	11:34	136 135-138	1572	181 176-184	7/4
1.13	13:09	1:35	12:37	138 136-143	1742	181 176-186	9/14
1.25	14:36	1:26	11:32	140 138-141	1614	183 182-184	16/11
1.38	15:59	1:23	11:05	136 135-138	1507	184 180-188	13/13
1.50	17:23	1:25	11:17	137 136-139	1546	183 180-186	12/10
1.63	18:48	1:25	11:21	138 137-140	1565	184 182-186	7/6
1.75	20:10	1:21	10:52	140 139-141	1521	184 178-188	5/8
1.88	21:30	1:20	10:37	140 140-141	1486	184 180-186	9/11
2.00	22:49	1:19	10:33	142 140-143	1499	184 180-188	5/4
2.13	24:10	1:22	10:53	145 143-150	1578	184 180-186	5/8
2.25	25:34	1:24	11:09	146 144-146	1627	184 180-186	13/14
2.38	26:54	1:20	10:39	147 146-148	1566	183 182-186	12/16
2.50	28:28	1:34	12:33	159 147-174	1996	177 172-186	12/3
2.63	29:53	1:25	11:24	150 145-153	1709	179 176-184	8/13
2.75	31:14	1:20	10:41	152 149-156	1623	184 178-186	13/6
2.88	32:33	1:19	10:35	151 147-154	1599	184 182-186	5/9
3.00	33:54	1:21	10:45	151 149-154	1623	184 182-188	4/10
3.10	34:58	1:04	10:15	151 149-152	1548	185 182-188	5/5

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 25m, Flat prediction 34:53

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.0%	12:53
12 11.3%	10:47
11 5.4%	11:08
See your biggest climbs

Cadence

182 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	182	3.1	34:46	11:15
Walk	0.5	118	0	11	13:49
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	41.57%	More
800m	5:15	10:33	48.14%	More
1km	6:39	10:41	49.14%	More
Mile	10:53	10:53	49.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	56.71
5km	34:55	11:14	54.29
5M	1:00:06	12:01	51.68
10km	1:17:02	12:24	50.57
10M	2:12:37	13:16	48.60
Half	3:00:31	13:47	46.75
20M	4:52:38	14:38	45.64
Mara	6:38:19	15:12	44.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry