Fri 10th Sep 2021 at 9:33am by ITG 🇮🇸

Bike > General

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Time
5:59
Miles
1.07
Mph
10.7
Cals
42
BPM
114
%MHR
65.8
B/mi
637
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:59(3:59/km) 113/123bpm [451b/km] 28cal 15.05/24.56kmph
2) 0.72km - 2:00(2:46/km) 116/128bpm [321b/km] 14cal 21.69/39.3kmph

3:59 2:00

Pace

24%

17%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	30	30	7.62	100 85-119	788	4/0
0.13	57	28	8.07	118 116-120	878	3/2
0.19	1:21	23	9.65	117 115-117	727	5/0
0.25	1:42	21	10.49	110 108-114	629	6/0
0.31	2:15	33	6.88	114 108-119	995	1/0
0.38	2:41	26	8.52	118 115-119	831	3/0
0.44	3:01	20	11.48	117 112-121	611	5/0
0.50	3:19	18	12.50	110 107-111	528	2/0
0.56	3:41	22	10.27	115 109-119	672	1/1
0.63	4:00	19	11.81	117 116-118	594	2/1
0.69	4:23	23	9.58	114 111-116	714	2/0
0.75	4:48	24	9.28	116 113-124	750	3/0
0.81	5:01	13	17.34	126 125-127	436	3/0
0.88	5:11	11	21.14	121 120-124	343	0/5
0.94	5:21	10	22.86	117 113-120	307	0/8
1.00	5:31	10	21.90	111 109-114	304	0/4
1.06	5:55	23	9.64	113 105-122	703	8/0
1.07	5:59	4	5.63	124 123-125	1322	0/0

Heart

114/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
27 4.5%	8.7
10 2.2%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	2:10	4:22	More
1km	2:46	4:27	More
Mile	5:25	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:28	6:33
20km	1:22:36	6:39
15 miles	1:41:02	6:44
20 miles	2:17:29	6:52
40km	2:53:29	6:59
25 miles	2:54:34	6:59
42km	3:02:47	7:00
50 miles	6:06:38	7:20
56 miles	6:53:55	7:23
100 miles	12:49:59	7:42
112 miles	14:29:18	7:46

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