Fri 10th Sep 2021 at 9:19am by sloth

Run > General

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Time
1:08:49
Miles
6.47
Min/mi
10:38
Pacing
81%
WAVA
46.23
Stride(cm)
93
Cals
1063
Cadence
163
BPM
155
%MHR
92
B/mi
1644
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

Knackered...

Drugs do work, if they are the right kind...

Split Summary
===
1) 1m - 11:13(11:13/m) 135/158bpm [1515b/mi] 155cal
2) 1m - 10:17(10:17/m) 151/155bpm [1553b/mi] 156cal
3) 1m - 10:40(10:40/m) 154/158bpm [1642b/mi] 155cal
4) 1m - 10:14(10:14/m) 159/167bpm [1626b/mi] 159cal
5) 1m - 10:24(10:24/m) 163/174bpm [1695b/mi] 169cal
6) 1m - 11:21(11:21/m) 164/179bpm [1862b/mi] 190cal
7) 0.47m - 4:40(9:51/m) 167/174bpm [1645b/mi] 79cal

11:13 10:17 10:40 10:14 10:24 11:21 4:40

Pace

18%

20%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:03	123 91-139	1360	161 100-168	5/4
0.50	5:38	2:52	11:29	131 117-142	1504	157 106-166	4/5
0.75	8:32	2:53	11:34	143 132-157	1654	155 132-164	5/4
1.00	11:13	2:41	10:46	140 130-155	1507	160 146-168	14/5
1.25	14:00	2:47	11:08	148 143-151	1649	162 122-170	2/10
1.50	16:33	2:33	10:13	150 145-153	1532	167 162-170	8/3
1.75	19:01	2:28	9:51	152 148-155	1498	167 158-170	5/3
2.00	21:30	2:29	9:56	153 150-155	1519	167 164-170	3/4
2.25	24:17	2:46	11:06	152 149-155	1687	165 160-168	3/4
2.50	26:50	2:34	10:15	155 152-156	1590	164 160-166	5/1
2.75	29:29	2:39	10:36	155 152-158	1643	164 162-166	4/2
3.00	32:57	3:27 +47	13:49	154 144-158	2129	162 160-164	3/4
3.25	35:25	2:28	9:52	154 144-161	1518	164 158-168	2/5
3.50	37:59	2:34	10:16	160 152-166	1643	162 158-166	5/7
3.75	40:29	2:31	10:03	161 155-167	1618	164 160-168	5/4
4.00	43:36	3:07 +26	12:27	161 156-165	2005	164 154-170	2/2
4.25	46:02	2:26	9:45	166 164-170	1618	165 158-168	2/5
4.50	48:39	2:36	10:25	163 158-170	1699	165 160-168	6/1
4.75	51:21	2:42	10:50	165 159-174	1787	162 148-166	2/8
5.00	54:01	2:39	10:37	160 156-163	1700	161 144-170	5/4
5.25	56:58	2:58	11:50	163 157-168	1930	159 142-170	6/7
5.50	59:25	2:27	9:49	162 158-167	1590	166 160-170	3/5
5.75	1:02:51	3:25	13:42	166 153-179	2274	165 152-174	8/5
6.00	1:05:22	2:31	10:03	167 158-176	1678	164 158-168	3/9
6.25	1:07:48	2:26	9:45	168 162-173	1638	165 152-170	4/8
6.47	1:10:02	2:14	10:01	167 161-172	1674	165 158-170	14/9

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 21m, Flat prediction 1:08:08

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.1%	12:50
11 3.9%	13:25
10 6.3%	9:55
See your biggest climbs

Cadence

163 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	163	6.4	1:07:30	10:42
Walk	1.3	134	0.1	55	17:08
Still	0.6	-	-	24	-
Pause	1.7	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	36.50%	More
800m	4:53	9:49	40.72%	More
1km	6:04	9:46	42.64%	More
Mile	10:09	10:09	43.31%	More
5k	33:05	10:39	45.23%	More
5 miles	53:40	10:44	45.47%	More
10k	1:07:07	10:48	45.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	46.19
5km	31:37	10:11	47.34
5M	52:22	10:28	46.59
10km	1:05:56	10:37	46.23
10M	1:49:11	10:55	46.17
Half	2:25:22	11:06	45.55
20M	3:47:38	11:23	46.09
Mara	5:03:04	11:34	46.16

Bespoke Fields

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