Fri 10th Sep 2021 at 10:16am by Kieren

Bike > General

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Time
7:48
Miles
1.11
Mph
8.5
Cals
62
BPM
112
%MHR
57.5
B/mi
784
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.78km - 7:48(4:23/km) 112/131bpm [490b/km] 62cal

7:48

Pin Map

0mi in 0

Pace

17%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	21	21	10.49	106 84-115	606	33/0
0.13	1:09	47	4.77	103 100-108	1296	0/0
0.19	1:39	30	7.52	107 105-109	854	0/1
0.25	1:55	16	14.07	111 107-112	473	2/0
0.31	2:10	15	14.99	113 112-115	452	0/1
0.38	2:51	41	5.46	119 114-122	1307	2/0
0.44	3:05	14	15.72	113 109-118	431	0/5
0.50	3:23	18	12.58	107 102-111	510	0/7
0.56	3:38	15	14.96	104 102-105	417	14/1
0.63	3:59	21	10.83	104 101-105	576	1/1
0.69	5:02	1:03	3.56	109 97-119	1836	3/4
0.75	5:43	41	5.53	110 99-116	1194	0/1
0.81	6:02	20	11.52	109 105-112	568	2/1
0.88	6:20	18	12.28	112 110-114	547	3/2
0.94	6:38	17	12.87	115 114-118	536	0/4
1.00	6:53	15	15.33	121 118-122	474	1/4
1.06	7:14	22	10.39	125 121-129	722	1/0
1.13	7:37	23	9.92	129 127-131	780	1/2
1.13	7:49	12	0.89	123 122-126	8302	0/0

Heart

112/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
26 4.9%	7.6
15 7.8%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:44	5:30	More
1km	4:00	6:25	More
Mile	6:25	6:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:29	8:51
20km	1:52:30	9:03
15 miles	2:18:29	9:14
20 miles	3:10:18	9:31
40km	4:01:57	9:44
25 miles	4:03:31	9:44
42km	4:15:21	9:47
50 miles	8:43:43	10:28
56 miles	9:53:35	10:36
100 miles	18:46:24	11:16
112 miles	21:16:39	11:24

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