Fri 10th Sep 2021 at 9:19am by Kieren

Bike > General

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Time
15:10
Miles
1.39
Mph
5.5
Cals
129
BPM
119
%MHR
61.3
B/mi
1298
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.24km - 15:10(6:47/km) 119/162bpm [806b/km] 129cal

15:10

Pin Map

0mi in 0

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	23	23	9.85	76 74-79	463	0/19
0.13	45	23	9.93	88 79-98	532	0/13
0.19	1:06	20	11.14	106 99-109	571	0/2
0.25	1:21	15	14.74	104 102-106	423	4/7
0.31	2:10	49	4.57	119 105-127	1561	7/1
0.38	2:23	13	17.59	123 121-131	420	1/6
0.44	2:36	13	16.88	135 129-142	480	2/4
0.50	3:04	28	8.12	145 140-148	1072	4/0
0.56	3:35	31	7.26	139 131-148	1148	3/0
0.63	3:55	20	11.25	130 129-131	694	0/5
0.69	4:16	22	10.45	131 128-134	752	18/0
0.75	5:06	49	4.57	136 125-141	1784	10/0
0.81	5:20	14	16.02	128 124-134	479	5/2
0.88	5:31	11	20.27	133 131-135	394	0/1
0.94	6:35	1:04	3.52	135 128-143	2300	0/25
1.00	6:48	13	17.24	140 136-143	487	15/5
1.06	7:02	15	15.29	143 142-145	561	10/0
1.13	7:19	16	13.90	147 144-150	634	0/0
1.19	7:31	12	18.08	149 147-152	494	0/0
1.25	7:51	20	11.38	156 152-159	823	0/0
1.31	8:27	36	6.21	152 139-162	1469	0/0
1.38	10:59	2:32	1.48	116 104-140	4698	0/0
1.39	15:10	4:11	0.22	99 75-117	27126	0/0

Heart

119/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
33 7.0%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	2:42	5:25	More
1km	3:30	5:39	More
Mile	6:04	6:04	More

Predictions

Dist	Time	Per Mile
10 miles	2:14:11	13:25
20km	2:50:36	13:44
15 miles	3:30:01	14:00
20 miles	4:48:36	14:26
40km	6:06:56	14:46
25 miles	6:09:18	14:46
42km	6:27:15	14:50
50 miles	13:14:16	15:53
56 miles	15:00:12	16:05
100 miles	28:28:16	17:05
112 miles	32:16:07	17:17

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