Fri 10th Sep 2021 at 8:17am by MikeC

Run > General
  • Time
    1:31:13
  • Miles
    10.60
  • Min/mi
    8:36
  • Pacing
    89%
  • WAVA
    69.19
  • Stride(cm)
    102
  • Cals
    1009
  • Cadence
    184
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1108
  • Asc(m)
    415
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.89km - 5:58(6:42/km) 107/116bpm [718b/km] 56cal 8.95/9.71kmph
2) 1km - 4:59(4:59/km) 127/134bpm [633b/km] 66cal 12.03/12.83kmph
3) 1km - 4:58(4:58/km) 131/136bpm [651b/km] 68cal 12.08/12.53kmph
4) 1km - 5:01(5:01/km) 133/135bpm [667b/km] 68cal 11.97/12.12kmph
5) 1km - 4:58(4:58/km) 132/135bpm [655b/km] 65cal 12.08/12.66kmph
6) 1km - 5:07(5:07/km) 133/135bpm [680b/km] 68cal 11.74/12.46kmph
7) 1km - 5:00(5:00/km) 133/135bpm [666b/km] 66cal 11.98/12.26kmph
8) 1km - 5:01(5:01/km) 135/137bpm [676b/km] 67cal 11.98/12.66kmph
9) 1km - 5:05(5:05/km) 134/136bpm [681b/km] 66cal 11.81/12.23kmph
10) 1km - 5:00(5:00/km) 134/139bpm [669b/km] 63cal 12.02/12.7kmph
11) 1km - 5:04(5:04/km) 135/138bpm [684b/km] 65cal 11.84/12.16kmph
12) 1km - 5:09(5:09/km) 135/137bpm [696b/km] 66cal 11.65/11.99kmph
13) 1km - 5:17(5:17/km) 131/134bpm [692b/km] 56cal 11.36/11.49kmph
14) 1km - 5:22(5:22/km) 130/134bpm [697b/km] 54cal 11.19/11.52kmph
15) 1km - 5:51(5:51/km) 126/130bpm [737b/km] 45cal 10.25/11.05kmph
16) 1km - 5:58(5:58/km) 124/129bpm [740b/km] 37cal 10.05/10.45kmph
17) 1km - 6:15(6:15/km) 119/124bpm [745b/km] 28cal 9.59/10.38kmph
18) 0.09km - 34(6:01/km) 117/119bpm [704b/km] 2cal 9.98/10.38kmph
19) 0.08km - 37(8:00/km) 116/119bpm [928b/km] 3cal 7.5/10.28kmph
5:58 4:59 4:58 5:01 4:58 5:07 5:00 5:01 5:05 5:00 5:04 5:09 5:17 5:22 5:51 5:58 6:15 34 37

Pace

9% 13% 40% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:10 5:10 10:20 106 84-116 1096 172 166-176 47/43
1.00 9:30 4:20 8:40 124 100-134 1075 181 88-196 29/26
1.50 13:33 4:03 8:05 130 124-133 1051 186 184-190 25/32
2.00 17:35 4:03 8:05 132 129-136 1067 187 184-190 30/29
2.50 21:36 4:01 8:02 133 130-135 1069 187 184-192 33/22
3.00 25:35 3:59 7:58 133 129-135 1059 188 184-192 23/36
3.50 29:37 4:02 8:04 133 131-135 1074 187 184-190 31/25
4.00 33:46 4:09 8:17 133 130-135 1102 187 184-190 36/39
4.50 37:47 4:01 8:02 134 132-137 1076 188 184-192 23/22
5.00 41:50 4:03 8:06 135 133-136 1094 188 186-190 26/28
5.50 45:55 4:05 8:10 134 132-136 1095 188 186-190 31/26
6.00 49:56 4:01 8:02 134 132-139 1076 189 186-192 30/33
6.50 54:01 4:05 8:10 135 133-138 1103 188 186-192 29/29
7.00 58:07 4:06 8:12 135 133-137 1107 188 186-192 35/25
7.50 1:02:16 4:09 8:19 134 130-137 1114 187 184-190 31/32
8.00 1:06:31 4:15 8:30 131 129-134 1114 186 184-190 21/33
8.50 1:10:48 4:16 8:32 130 128-134 1110 185 180-188 37/37
9.00 1:15:27 4:39 9:19 127 123-130 1182 182 174-186 37/40
9.50 1:20:07 4:40 9:21 126 121-129 1177 180 170-184 33/29
10.00 1:25:02 4:55 9:50 123 118-128 1209 179 174-184 35/26
10.50 1:30:06 5:04 10:07 119 114-124 1204 177 166-182 36/31
10.60 1:31:13 1:07 11:19 116 111-119 1312 172 90-182 3/13

Heart

129/139max
  • Show Beats/Mile

Elevation

Asc 415m, Range 42m, Flat prediction 1:30:45
Elevation Graph
Biggest Climbs (m) Min/mi
33 15.4% 10:17
13 9.0% 8:21
12 8.5% 9:07
12 9.7% 9:28
11 9.0% 8:05
10 7.6% 9:26
See your biggest climbs

Cadence

184 (196 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 184 10.6 1:30:57 8:35
Walk 0.3 94 0 15 22:19
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 51.38% More
800m 3:53 7:48 59.48% More
1km 4:56 7:56 60.99% More
Mile 7:57 7:57 64.23% More
5k 25:00 8:03 69.76% More
5 miles 40:20 8:04 70.73% More
10k 50:09 8:04 71.27% More
10 miles 1:24:37 8:28 70.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 67.66
5km 24:58 8:02 69.84
5M 41:16 8:15 69.14
10km 51:54 8:21 68.87
10M 1:25:47 8:35 69.17
Half 1:54:04 8:42 68.46
20M 2:58:18 8:55 69.41
Mara 3:57:06 9:03 69.60
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