Fri 10th Sep 2021 at 8:02am by Stiggers
Run > General
-
Time
1:03:44
-
Miles
4.70
-
Min/mi
13:34
-
Pacing
52%
-
WAVA
34.76
-
Stride(cm)
83
-
Cals
582
-
Cadence
143
-
BPM
125
-
%MHR
64.5
-
B/mi
1697
-
Asc(m)
48
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:24(10:24/m) 121/141bpm [1258b/mi] 111cal
2) 1m - 15:12(15:12/m) 116/133bpm [1764b/mi] 125cal
3) 1m - 13:29(13:29/m) 124/162bpm [1672b/mi] 123cal
4) 1m - 17:27(17:27/m) 126/160bpm [2198b/mi] 136cal
5) 0.7m - 7:12(10:22/m) 149/166bpm [1544b/mi] 87cal
10:24 15:12 13:29 17:27 7:12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:19 |
115 79-133 |
1072 |
159 102-166 |
8/7 |
0.50 |
4:57 |
2:37 |
10:30 |
122 116-128 |
1280 |
159 144-164 |
2/7 |
0.75 |
7:16 |
2:18 |
9:14 |
128 120-136 |
1181 |
160 156-162 |
1/7 |
1.00 |
10:23 |
3:08 |
12:31 |
120 101-141 |
1502 |
151 82-164 |
4/5 |
1.25 |
13:32 |
3:09 |
12:34 |
121 104-132 |
1521 |
145 102-162 |
3/4 |
1.50 |
17:05 |
3:33 |
14:13 |
118 103-129 |
1677 |
142 100-162 |
2/6 |
1.75 |
21:23 |
4:18 |
17:13 |
117 95-132 |
2014 |
140 94-164 |
4/4 |
2.00 |
25:36 |
4:13 |
16:51 |
111 94-131 |
1871 |
135 92-160 |
12/1 |
2.25 |
29:03 |
3:27 |
13:46 |
130 120-149 |
1791 |
134 84-162 |
2/13 |
2.50 |
33:03 |
4:00 |
16:01 |
115 99-130 |
1842 |
130 88-246 |
4/6 |
2.75 |
36:12 |
3:09 |
12:37 |
116 102-140 |
1464 |
144 100-160 |
7/4 |
3.00 |
39:06 |
2:53 |
11:33 |
139 129-160 |
1606 |
151 100-162 |
6/4 |
3.25 |
42:33 |
3:27 |
13:47 |
135 115-160 |
1862 |
135 84-210 |
5/4 |
3.50 |
45:14 |
2:41 |
10:46 |
139 130-145 |
1496 |
151 110-158 |
4/6 |
3.75 |
49:20 |
4:06 |
16:24 |
129 113-146 |
2115 |
142 98-156 |
8/3 |
4.00 |
56:33 |
7:13 |
28:50 |
118 98-144 |
3403 |
131 92-154 |
3/7 |
4.25 |
59:45 |
3:13 |
12:51 |
146 116-166 |
1875 |
137 104-158 |
5/4 |
4.50 |
1:02:03 |
2:17 |
9:09 |
146 121-159 |
1336 |
155 142-160 |
9/2 |
4.69 |
1:03:45 |
1:42 |
8:48 |
153 148-161 |
1346 |
158 156-160 |
5/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
37.34% |
More |
800m |
4:52 |
9:47 |
39.49% |
More |
1km |
6:02 |
9:43 |
41.51% |
More |
Mile |
10:21 |
10:21 |
41.12% |
More |
5k |
40:29 |
13:02 |
35.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:42 |
11:42 |
36.41 |
5km |
40:30 |
13:02 |
35.79 |
5M |
1:08:12 |
13:38 |
34.59 |
10km |
1:26:33 |
13:56 |
34.04 |
10M |
2:25:46 |
14:35 |
33.40 |
Half |
3:15:58 |
14:58 |
32.62 |
20M |
5:11:34 |
15:35 |
32.51 |
Mara |
6:58:51 |
15:59 |
32.25 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry