Fri 10th Sep 2021 at 8:02am by Stiggers

Run > General

  • Time
    1:03:44
  • Miles
    4.70
  • Min/mi
    13:34
  • Pacing
    52%
  • WAVA
    34.76
  • Stride(cm)
    83
  • Cals
    582
  • Cadence
    143
  • BPM
    125
  • %MHR
    64.5
  • B/mi
    1697
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 121/141bpm [1258b/mi] 111cal
2) 1m - 15:12(15:12/m) 116/133bpm [1764b/mi] 125cal
3) 1m - 13:29(13:29/m) 124/162bpm [1672b/mi] 123cal
4) 1m - 17:27(17:27/m) 126/160bpm [2198b/mi] 136cal
5) 0.7m - 7:12(10:22/m) 149/166bpm [1544b/mi] 87cal
10:24 15:12 13:29 17:27 7:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

48% 11% 15% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:19 115 79-133 1072 159 102-166 8/7
0.50 4:57 2:37 10:30 122 116-128 1280 159 144-164 2/7
0.75 7:16 2:18 9:14 128 120-136 1181 160 156-162 1/7
1.00 10:23 3:08 12:31 120 101-141 1502 151 82-164 4/5
1.25 13:32 3:09 12:34 121 104-132 1521 145 102-162 3/4
1.50 17:05 3:33 14:13 118 103-129 1677 142 100-162 2/6
1.75 21:23 4:18 17:13 117 95-132 2014 140 94-164 4/4
2.00 25:36 4:13 16:51 111 94-131 1871 135 92-160 12/1
2.25 29:03 3:27 13:46 130 120-149 1791 134 84-162 2/13
2.50 33:03 4:00 16:01 115 99-130 1842 130 88-246 4/6
2.75 36:12 3:09 12:37 116 102-140 1464 144 100-160 7/4
3.00 39:06 2:53 11:33 139 129-160 1606 151 100-162 6/4
3.25 42:33 3:27 13:47 135 115-160 1862 135 84-210 5/4
3.50 45:14 2:41 10:46 139 130-145 1496 151 110-158 4/6
3.75 49:20 4:06 16:24 129 113-146 2115 142 98-156 8/3
4.00 56:33 7:13 28:50 118 98-144 3403 131 92-154 3/7
4.25 59:45 3:13 12:51 146 116-166 1875 137 104-158 5/4
4.50 1:02:03 2:17 9:09 146 121-159 1336 155 142-160 9/2
4.69 1:03:45 1:42 8:48 153 148-161 1346 158 156-160 5/2

Heart

125/166max
  • Show Beats/Mile

Elevation

Asc 48m, Range 27m, Flat prediction 1:03:47
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.0% 13:20
See your biggest climbs

Cadence

143 (246 max) Stride Length: 83cm Run: 73.8% Walk: 26.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 37.34% More
800m 4:52 9:47 39.49% More
1km 6:02 9:43 41.51% More
Mile 10:21 10:21 41.12% More
5k 40:29 13:02 35.79% More

Predictions

Dist Time Per Mile WAVA
1M 11:42 11:42 36.41
5km 40:30 13:02 35.79
5M 1:08:12 13:38 34.59
10km 1:26:33 13:56 34.04
10M 2:25:46 14:35 33.40
Half 3:15:58 14:58 32.62
20M 5:11:34 15:35 32.51
Mara 6:58:51 15:59 32.25
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