Fri 10th Sep 2021 at 9:01am by Abi G

Run > Recovery Run

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Time
1:02:00
Miles
6.54
Min/mi
9:29
Pacing
66%
WAVA
54.08
Stride(cm)
98
Cals
616
Cadence
174
BPM
123
%MHR
66.7
B/mi
1170
Asc(m)
205
Hillscore
9
Surface
Road

Notes & Comments

After getting home from work from early early start.

Started as a run walk but as usual ended up mostly running.

Got absolutely soaked through in rain but muggy still. With Frankie.

Split Summary
===
1) 1m - 10:35(10:35/m) 114/132bpm [1207b/mi] 100cal
2) 1m - 9:47(9:47/m) 119/139bpm [1165b/mi] 93cal
3) 1m - 9:47(9:47/m) 127/140bpm [1243b/mi] 97cal
4) 1m - 9:12(9:12/m) 123/137bpm [1131b/mi] 88cal
5) 1m - 9:18(9:18/m) 128/138bpm [1191b/mi] 95cal
6) 1m - 8:46(8:46/m) 129/140bpm [1131b/mi] 93cal
7) 0.54m - 4:34(8:29/m) 134/146bpm [1136b/mi] 50cal

10:35 9:47 9:47 9:12 9:18 8:46 4:34

Pin Map

0mi in 0

Pace

23%

15%

23%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:40	3:40 +51	14:38	101 78-121	1478	159 122-176	6/1
0.50	6:20	2:41	10:42	111 102-123	1188	159 120-178	8/2
0.75	9:01	2:41	10:43	118 109-123	1265	165 128-178	4/5
1.00	11:25	2:25	9:39	127 122-132	1225	177 132-186	12/2
1.25	15:00	3:34 +1:18	14:18	120 86-138	1715	178 170-182	7/8
1.50	17:21	2:21	9:25	126 111-130	1186	174 128-180	9/4
1.75	20:06	2:45	10:59	116 107-125	1275	172 128-180	3/7
2.00	22:31	2:25	9:40	113 104-125	1092	175 124-178	0/20
2.25	24:59	2:28	9:53	134 124-140	1325	178 176-180	13/1
2.50	29:22	4:23 +1:28	17:31	125 89-140	2189	152 92-180	25/7
2.75	32:04	2:43 +29	10:50	124 121-135	1344	180 176-186	20/14
3.00	34:15	2:10	8:42	123 122-126	1070	179 178-180	8/12
3.25	36:46	2:31 +14	10:03	124 113-129	1247	177 174-180	1/10
3.50	38:56	2:10	8:41	120 109-127	1041	179 174-182	6/15
3.75	41:41	2:46 +26	11:02	125 115-137	1380	179 174-182	18/10
4.00	44:25	2:44 +18	10:55	122 99-136	1333	168 114-184	7/15
4.25	46:42	2:16	9:05	124 113-131	1126	177 128-186	7/22
4.50	49:04	2:22	9:28	130 125-134	1231	178 112-186	22/6
4.75	51:44	2:41 +8	10:43	131 126-138	1404	173 120-188	20/19
5.00	53:52	2:07	8:30	126 120-130	1070	181 176-186	19/13
5.25	56:09	2:17	9:07	130 123-140	1186	178 138-182	15/20
5.50	58:20	2:11	8:46	132 123-140	1156	177 138-190	20/8
5.75	1:00:28	2:08	8:31	127 122-134	1081	178 176-182	2/16
6.00	1:03:04	2:36 +27	10:26	129 121-137	1345	182 176-188	4/11
6.25	1:05:09	2:05	8:19	130 121-134	1081	180 176-182	1/9
6.50	1:07:18	2:09	8:35	137 134-140	1176	181 176-186	4/7
6.54	1:07:38	20	9:04	144 142-146	1307	182 180-184	3/0

Heart

123/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 53m, Flat prediction 58:28

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.4%	10:47
20 2.1%	10:01
17 5.3%	9:52
13 11.5%	12:21
12 2.2%	13:48
See your biggest climbs

Cadence

174 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	178	6.2	55:34	9:50
Walk	9.4	125	0.4	6:50	18:46
Still	0.2	-	-	7	-
Pause	7.0	-	-	5:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	44.70%	More
800m	4:09	8:21	48.47%	More
1km	5:22	8:39	48.75%	More
Mile	8:43	8:43	51.04%	More
5k	29:15	9:25	53.16%	More
5 miles	49:54	9:59	50.84%	More
10k	1:03:04	10:09	50.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	52.56
5km	28:10	9:04	55.20
5M	46:39	9:20	54.39
10km	58:44	9:27	54.08
10M	1:37:15	9:44	53.69
Half	2:09:29	9:53	52.60
20M	3:22:45	10:08	52.71
Mara	4:29:57	10:18	52.34

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