Fri 10th Sep 2021 at 9:15am by RobSkedgell

Run > General

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Time
20:44
Miles
2.73
Min/mi
7:36
Pacing
88%
WAVA
59.75
Stride(cm)
121
Cals
301
Cadence
175
BPM
135
%MHR
71.5
B/mi
1021
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94km - 5:00(5:19/km) 119/127bpm [633b/km] 64cal
2) 1.05km - 5:00(4:46/km) 132/138bpm [629b/km] 73cal
3) 0.41km - 1:30(3:40/km) 150/155bpm [549b/km] 25cal
4) 0.38km - 2:00(5:16/km) 138/154bpm [726b/km] 28cal
5) 1.18km - 5:00(4:14/km) 145/150bpm [614b/km] 79cal
6) 0.38km - 2:00(5:16/km) 137/149bpm [721b/km] 28cal
7) 0.06km - 14(4:01/km) 136/138bpm [546b/km] 4cal

5:00 5:00 1:30 2:00 5:00 2:00 14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	107 81-119	1000	166 106-170	2/2
0.25	2:15	1:05	8:37	121 119-123	1043	169 168-170	1/1
0.38	3:17	1:02	8:19	122 119-125	1015	171 170-174	3/3
0.50	4:17	1:00	8:02	124 119-127	996	172 168-174	4/3
0.63	5:17	59	7:56	127 125-128	1007	174 172-178	2/2
0.75	6:13	56	7:28	132 128-134	985	177 174-178	0/0
0.88	7:11	58	7:43	133 132-134	1026	175 172-176	0/0
1.00	8:08	58	7:42	132 130-134	1017	173 172-176	0/0
1.13	9:06	58	7:42	132 129-134	1016	174 174-176	0/0
1.25	10:03	56	7:32	135 132-139	1016	177 174-196	0/0
1.38	10:46	43	5:44	147 140-151	842	193 190-198	0/0
1.50	11:32	46	6:08	153 150-155	937	187 166-192	0/0
1.63	12:37	1:05	8:40	144 135-153	1248	166 162-168	0/0
1.75	13:37	1:01	8:07	130 126-135	1056	169 166-180	0/0
1.88	14:28	51	6:45	140 133-142	946	181 180-182	0/0
2.00	15:20	52	6:56	143 141-145	990	179 178-182	0/0
2.13	16:11	51	6:51	146 144-146	999	180 180-182	0/0
2.25	17:02	50	6:41	147 144-149	983	181 180-184	0/0
2.38	17:52	51	6:47	148 147-150	1003	181 178-182	0/0
2.50	18:49	56	7:30	148 144-150	1109	174 162-182	0/0
2.63	19:53	1:05	8:38	137 131-144	1182	167 164-170	0/0
2.74	20:44	51	7:34	133 130-138	1007	174 156-184	0/0

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m, Flat prediction 20:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (198 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	2.7	20:44	7:35
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	55.54%	More
800m	3:21	6:45	55.83%	More
1km	4:13	6:46	58.02%	More
Mile	6:58	6:58	59.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	58.22
5km	23:47	7:39	59.53
5M	39:23	7:53	58.47
10km	49:35	7:59	57.96
10M	1:22:06	8:13	57.82
Half	1:49:18	8:21	57.00
20M	2:51:10	8:34	57.68
Mara	3:47:54	8:42	57.76

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