Fri 10th Sep 2021 at 8:18am by Darren3188
Run > Long Run
-
Time
1:31:35
-
Miles
8.21
-
Min/mi
11:09
-
Pacing
94%
-
WAVA
42.47
-
Stride(cm)
81
-
Cals
894
-
Cadence
177
-
BPM
136
-
%MHR
72.5
-
B/mi
1520
-
Asc(m)
281
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:46(6:46/km) 130/138bpm [879b/km] 67cal
2) 1km - 6:55(6:55/km) 135/142bpm [934b/km] 68cal
3) 1km - 6:49(6:49/km) 136/144bpm [927b/km] 67cal
4) 1km - 6:58(6:58/km) 137/146bpm [955b/km] 68cal
5) 1km - 6:54(6:54/km) 137/143bpm [945b/km] 66cal
6) 1km - 6:53(6:53/km) 138/143bpm [951b/km] 67cal
7) 1km - 7:07(7:07/km) 138/146bpm [982b/km] 67cal
8) 1km - 6:55(6:55/km) 137/141bpm [947b/km] 69cal
9) 1km - 7:00(7:00/km) 136/146bpm [952b/km] 67cal
10) 1km - 6:55(6:55/km) 138/143bpm [955b/km] 67cal
11) 1km - 6:55(6:55/km) 137/142bpm [947b/km] 65cal
12) 1km - 7:07(7:07/km) 137/142bpm [976b/km] 72cal
13) 1km - 6:54(6:54/km) 136/142bpm [939b/km] 70cal
14) 0.21km - 1:27(6:54/km) 137/139bpm [945b/km] 14cal
6:46 6:55 6:49 6:58 6:54 6:53 7:07 6:55 7:00 6:55 6:55 7:07 6:54 1:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:41 |
2:41 |
10:43 |
123 96-133 |
1317 |
179 174-182 |
4/9 |
| 0.50 |
5:26 |
2:45 |
11:02 |
133 129-137 |
1467 |
178 176-180 |
14/8 |
| 0.75 |
8:12 |
2:46 |
11:04 |
135 131-140 |
1494 |
177 172-180 |
7/12 |
| 1.00 |
11:01 |
2:49 |
11:17 |
133 128-138 |
1501 |
179 176-180 |
8/10 |
| 1.25 |
13:45 |
2:44 |
10:55 |
136 133-142 |
1485 |
181 178-182 |
18/9 |
| 1.50 |
16:26 |
2:41 |
10:44 |
137 134-140 |
1471 |
181 178-184 |
11/11 |
| 1.75 |
19:17 |
2:51 |
11:22 |
136 129-144 |
1546 |
171 128-184 |
9/8 |
| 2.00 |
21:56 |
2:39 |
10:37 |
136 133-139 |
1443 |
180 176-182 |
10/12 |
| 2.25 |
24:37 |
2:41 |
10:46 |
138 134-144 |
1485 |
180 176-184 |
6/10 |
| 2.50 |
27:37 |
2:59 |
11:57 |
137 129-146 |
1637 |
162 128-182 |
8/8 |
| 2.75 |
30:20 |
2:43 |
10:54 |
137 133-141 |
1493 |
180 178-182 |
9/5 |
| 3.00 |
33:09 |
2:48 |
11:14 |
138 136-143 |
1550 |
180 178-184 |
9/8 |
| 3.25 |
35:57 |
2:49 |
11:15 |
138 129-143 |
1552 |
179 128-186 |
7/8 |
| 3.50 |
38:43 |
2:46 |
11:04 |
137 133-143 |
1516 |
174 132-184 |
8/5 |
| 3.75 |
41:27 |
2:44 |
10:57 |
139 134-142 |
1521 |
181 176-184 |
9/5 |
| 4.00 |
44:20 |
2:52 |
11:30 |
138 132-145 |
1587 |
174 128-184 |
13/19 |
| 4.25 |
47:11 |
2:51 |
11:24 |
138 131-145 |
1573 |
173 126-184 |
19/8 |
| 4.50 |
50:05 |
2:55 |
11:39 |
137 132-141 |
1595 |
174 130-182 |
7/5 |
| 4.75 |
52:55 |
2:50 |
11:19 |
137 131-141 |
1551 |
173 130-186 |
10/10 |
| 5.00 |
55:35 |
2:40 |
10:40 |
136 132-140 |
1451 |
183 178-186 |
15/16 |
| 5.25 |
58:23 |
2:48 |
11:11 |
134 128-140 |
1499 |
176 130-184 |
7/15 |
| 5.50 |
1:01:17 |
2:54 |
11:35 |
137 128-145 |
1587 |
176 132-188 |
9/9 |
| 5.75 |
1:04:02 |
2:45 |
11:00 |
136 132-140 |
1495 |
181 176-184 |
8/7 |
| 6.00 |
1:06:48 |
2:46 |
11:06 |
139 136-143 |
1542 |
183 178-184 |
10/5 |
| 6.25 |
1:09:36 |
2:48 |
11:13 |
138 134-141 |
1548 |
183 178-184 |
6/12 |
| 6.50 |
1:12:24 |
2:47 |
11:08 |
138 134-142 |
1537 |
182 164-186 |
17/7 |
| 6.75 |
1:15:09 |
2:45 |
11:01 |
136 132-140 |
1499 |
181 132-186 |
8/17 |
| 7.00 |
1:18:04 |
2:55 |
11:40 |
138 130-141 |
1609 |
176 128-184 |
18/9 |
| 7.25 |
1:20:52 |
2:48 |
11:12 |
137 133-140 |
1535 |
182 178-184 |
10/17 |
| 7.50 |
1:23:49 |
2:57 |
11:50 |
137 129-142 |
1621 |
171 128-184 |
26/6 |
| 7.75 |
1:26:29 |
2:40 |
10:39 |
137 134-142 |
1460 |
180 172-182 |
16/27 |
| 8.00 |
1:29:20 |
2:51 |
11:22 |
136 134-140 |
1546 |
175 130-184 |
16/10 |
| 8.21 |
1:31:35 |
2:15 |
10:49 |
136 135-138 |
1471 |
181 178-184 |
9/15 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
26 6.6% |
11:16
|
|
19 4.8% |
11:23
|
|
14 6.1% |
11:16
|
|
13 6.0% |
11:01
|
|
12 10.3% |
10:40
|
|
11 7.6% |
11:10
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.3 |
180 |
8 |
1:27:18 |
10:59 |
| Walk |
4.7 |
130 |
0.3 |
4:17 |
16:45 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:34 |
10:21 |
31.44% |
More |
| 800m |
5:15 |
10:35 |
35.90% |
More |
| 1km |
6:35 |
10:36 |
37.36% |
More |
| Mile |
10:52 |
10:52 |
38.62% |
More |
| 5k |
34:16 |
11:02 |
41.64% |
More |
| 5 miles |
55:30 |
11:06 |
41.82% |
More |
| 10k |
1:09:07 |
11:07 |
41.92% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:24 |
8:24 |
49.93 |
| 5km |
30:25 |
9:47 |
46.91 |
| 5M |
52:11 |
10:26 |
44.48 |
| 10km |
1:06:46 |
10:45 |
43.40 |
| 10M |
1:54:33 |
11:27 |
41.79 |
| Half |
2:35:37 |
11:53 |
40.38 |
| 20M |
4:11:29 |
12:34 |
39.59 |
| Mara |
5:41:37 |
13:02 |
38.86 |
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