Fri 10th Sep 2021 at 9:04am by Lisrun

Run > General

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Time
51:33
Miles
3.95
Min/mi
13:03
Pacing
19%
WAVA
43.41
Stride(cm)
78
Cals
433
Cadence
159
BPM
131
%MHR
78.8
B/mi
1708
Asc(m)
258
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:56(13:56/m) 117/150bpm [1631b/mi] 100cal 4.31/7.1mph
2) 1m - 10:01(10:01/m) 131/146bpm [1312b/mi] 90cal 5.99/6.47mph
3) 1m - 10:43(10:43/m) 137/154bpm [1469b/mi] 102cal 5.59/6.43mph
4) 0.95m - 16:53(17:46/m) 137/167bpm [2434b/mi] 141cal 3.38/7.1mph

13:56 10:01 10:43 16:53

Pace

18%

14%

36%

13%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:57	130 108-148	2073	156 102-166	13/15
0.25	3:30	1:31	12:07	134 123-150	1623	155 142-166	1/0
0.38	4:58	1:28	11:40	117 109-123	1366	162 158-166	3/0
0.50	7:34	2:36	20:52	104 90-115	2170	145 112-232	2/8
0.63	9:23	1:49	14:29	110 96-121	1593	165 162-166	0/13
0.75	10:55	1:32	12:15	108 90-122	1323	160 110-168	13/31
0.88	12:08	1:13	9:46	123 121-126	1202	165 164-166	2/5
1.00	13:57	1:49	14:29	114 100-124	1651	149 114-166	33/13
1.13	15:10	1:13	9:44	124 123-127	1207	164 162-164	1/21
1.25	16:24	1:14	9:54	127 125-128	1258	162 156-164	28/18
1.38	17:39	1:15	10:03	128 125-133	1286	163 162-166	3/4
1.50	19:02	1:23	11:03	128 124-132	1415	169 162-226	8/15
1.63	20:18	1:15	10:03	139 135-146	1397	162 160-166	4/5
1.75	21:30	1:13	9:41	136 134-139	1316	162 160-162	7/4
1.88	22:45	1:14	9:55	135 133-137	1339	161 158-162	14/4
2.00	23:58	1:13	9:44	134 132-138	1305	162 160-164	2/9
2.13	25:13	1:15	10:01	132 125-137	1322	161 160-162	3/9
2.25	26:23	1:10	9:20	132 125-139	1233	161 160-162	12/12
2.38	27:35	1:12	9:37	136 134-137	1308	161 160-162	9/8
2.50	29:25	1:50	14:43	136 118-154	2001	149 110-164	3/4
2.63	30:43	1:17	10:18	139 130-143	1431	163 162-164	24/14
2.75	32:04	1:21	10:49	138 135-140	1494	164 162-164	6/23
2.88	33:26	1:22	11:00	144 139-147	1584	163 158-164	34/12
3.00	34:41	1:15	10:00	144 140-149	1439	163 162-164	12/14
3.13	35:58	1:17	10:17	144 142-145	1481	161 160-164	0/3
3.25	37:24	1:26	11:26	147 144-151	1680	161 150-164	0/1
3.38	43:50	6:26	51:31	126 94-161	6490	153 122-168	12/0
3.50	45:17	1:26	11:30	152 148-161	1748	165 160-168	9/14
3.63	46:33	1:16	10:09	153 151-156	1553	162 156-164	20/23
3.75	47:54	1:21	10:49	157 152-166	1697	164 160-166	17/18
3.88	49:31	1:38	13:00	160 157-167	2081	162 158-164	21/17
3.95	51:34	2:03	27:18	142 120-162	3876	141 112-164	2/1

Heart

131/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 51m, Flat prediction 48:21

Elevation Graph

Biggest Climbs (m)	Min/mi
34 20.9%	15:15
22 15.2%	10:42
21 13.6%	44:17
12 5.9%	9:37
10 4.5%	14:42
See your biggest climbs

Cadence

159 (232 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	162	3.8	43:16	11:32
Walk	10.0	117	0.2	5:10	26:12
Still	6.1	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	41.91%	More
800m	4:48	9:39	48.10%	More
1km	6:02	9:42	49.88%	More
Mile	9:55	9:55	51.55%	More
5k	35:04	11:17	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	42.51
5km	39:58	12:52	43.63
5M	1:06:11	13:14	43.11
10km	1:23:20	13:25	42.89
10M	2:17:59	13:48	43.00
Half	3:03:43	14:01	42.51
20M	4:47:42	14:23	43.02
Mara	6:23:02	14:37	43.08

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