Tue 7th Sep 2021 at 7:42pm by SaulBee

Run > General

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Time
31:41
Miles
3.53
Min/mi
8:59
Pacing
96%
WAVA
52.19
Stride(cm)
113
Cals
466
Cadence
159
BPM
162
%MHR
95
B/mi
1457
Asc(m)
128
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 151/166bpm [1365b/mi] 116cal 6.64/7.08mph
2) 1m - 8:51(8:51/m) 170/175bpm [1503b/mi] 138cal 6.78/7.1mph
3) 1m - 8:58(8:58/m) 169/178bpm [1516b/mi] 136cal 6.69/6.99mph
4) 0.53m - 4:49(9:06/m) 171/175bpm [1556b/mi] 76cal 6.59/6.95mph

9:02 8:51 8:58 4:49

Pin Map

0mi in 0

Pace

67%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	111 66-142	963	162 156-166	1/0
0.25	2:13	1:08	9:07	144 142-145	1313	159 156-160	4/1
0.38	3:23	1:09	9:15	151 147-156	1397	158 152-160	10/7
0.50	4:29	1:06	8:48	156 154-158	1372	159 156-162	2/10
0.63	5:36	1:07	8:59	159 156-161	1427	158 156-160	12/2
0.75	6:39	1:03	8:25	160 155-162	1346	160 158-162	3/10
0.88	7:50	1:10	9:22	162 160-165	1518	159 158-160	4/3
1.00	9:02	1:12	9:37	164 161-166	1578	157 154-162	0/9
1.13	10:09	1:07	8:56	170 165-172	1518	158 156-160	8/1
1.25	11:16	1:07	9:00	168 165-170	1511	158 156-162	4/5
1.38	12:25	1:09	9:11	171 166-172	1569	159 152-162	6/1
1.50	13:32	1:07	8:53	169 164-171	1501	159 156-162	8/2
1.63	14:38	1:07	8:52	172 170-174	1525	159 158-160	13/0
1.75	15:44	1:06	8:50	171 170-172	1511	159 158-160	3/10
1.88	16:48	1:04	8:29	172 170-174	1458	159 158-160	3/4
2.00	17:52	1:04	8:34	171 168-173	1466	160 158-162	1/12
2.13	18:59	1:07	8:54	170 168-171	1512	160 158-162	11/4
2.25	20:05	1:06	8:51	171 171-172	1515	159 156-160	7/1
2.38	21:14	1:08	9:07	169 166-171	1541	158 156-160	1/8
2.50	22:21	1:07	8:55	165 161-168	1470	158 152-162	2/3
2.63	23:28	1:07	8:59	166 161-168	1490	160 158-160	4/7
2.75	24:37	1:09	9:13	170 163-177	1567	156 156-158	3/6
2.88	25:44	1:06	8:51	176 173-177	1559	158 156-162	11/0
3.00	26:51	1:07	8:57	168 164-173	1503	158 156-160	0/12
3.13	27:58	1:07	8:58	169 166-173	1514	158 154-160	1/5
3.25	29:07	1:09	9:13	173 172-174	1593	158 154-160	7/7
3.38	30:16	1:09	9:10	174 173-175	1596	159 156-162	5/2
3.50	31:23	1:07	8:57	170 168-172	1520	159 158-160	2/8
3.53	31:41	18	10:03	168 168-168	1688	157 156-158	2/0

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 34m, Flat prediction 31:38

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.3%	9:00
15 4.7%	9:02
13 5.2%	9:00
11 7.6%	9:18
See your biggest climbs

Cadence

159 (166 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.5	31:41	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.68%	More
800m	4:18	8:39	44.64%	More
1km	5:24	8:42	46.35%	More
Mile	8:48	8:48	48.43%	More
5k	27:46	8:56	52.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	51.22
5km	27:40	8:54	52.39
5M	45:49	9:10	51.50
10km	57:42	9:17	51.06
10M	1:35:32	9:33	50.97
Half	2:07:12	9:43	50.25
20M	3:19:12	9:58	50.85
Mara	4:25:13	10:07	50.93

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