Fri 10th Sep 2021 at 8:27am by Perfect Organism

Swim > Pool

Good

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Time
17:32
Miles
0.47
per 100m
2:20
Cals
235
BPM
149
%MHR
87.1
B/mi
5555
Surface
Pool

Notes & Comments

30 lengths with probably about 6 as front crawl. Splits are all for 10 lengths. Felt good today!

Split Summary
===
1) 0m - 5:48(0/m) 138/152bpm [INFb/mi] 71cal
2) 0m - 5:46(0/m) 153/168bpm [INFb/mi] 77cal
3) 0m - 5:58(0/m) 165/173bpm [INFb/mi] 87cal

5:48 5:46 5:58

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.00	21:14	21:14 +3:43	INF:00:00	149 89-173	INF	0/0

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
400m	8:55	35:52
750m	17:23	37:18
1km	23:34	37:56
1500m	36:14	38:52
1 mile	39:02	39:02
1.9km	46:33	39:26
3km	1:15:32	40:31
3.8km	1:37:03	41:06
5km	2:09:48	41:47
10km	4:30:38	43:33

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