Fri 10th Sep 2021 at 9:09am by Stevewjj

Run > General

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Time
35:04
Miles
3.14
Min/mi
11:10
Pacing
69%
WAVA
43.12
Stride(cm)
78
Cals
330
Cadence
184
BPM
150
%MHR
87.7
B/mi
1675
Asc(m)
105
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:00(7:00/km) 138/145bpm [965b/km] 60cal 8.58/9.54kmph
2) 1km - 6:44(6:44/km) 144/163bpm [970b/km] 60cal 8.91/9.54kmph
3) 1km - 6:56(6:56/km) 148/168bpm [1026b/km] 64cal 8.65/9.34kmph
4) 1km - 7:04(7:04/km) 159/177bpm [1124b/km] 70cal 8.49/9.47kmph
5) 1km - 7:01(7:01/km) 164/171bpm [1150b/km] 73cal 8.56/9.04kmph
6) 0.05km - 20(5:58/km) 168/171bpm [1003b/km] 3cal 10.04/9.14kmph

7:00 6:44 6:56 7:04 7:01 20

Pace

83%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	127 93-145	1379	178 176-184	1/0
0.25	2:44	1:23	11:01	140 138-142	1542	180 178-184	2/3
0.38	4:04	1:20	10:38	140 139-141	1488	181 178-184	0/8
0.50	5:29	1:25	11:22	141 139-144	1604	184 182-186	3/9
0.63	7:01	1:32	12:20	142 141-142	1750	184 182-186	15/1
0.75	8:24	1:23	11:04	142 141-143	1571	183 180-184	2/15
0.88	9:43	1:19	10:28	143 141-144	1497	183 180-184	15/12
1.00	11:05	1:22	10:54	146 142-161	1591	184 182-186	3/2
1.13	12:25	1:21	10:45	147 142-157	1580	184 182-186	2/8
1.25	13:49	1:24	11:12	146 144-147	1636	183 182-186	4/14
1.38	15:08	1:18	10:25	144 142-147	1500	185 182-186	8/2
1.50	16:32	1:25	11:20	146 145-147	1654	184 184-186	14/8
1.63	17:58	1:26	11:26	147 142-150	1681	184 182-186	7/10
1.75	19:21	1:23	11:01	147 144-149	1620	186 184-190	8/4
1.88	20:48	1:27	11:37	159 147-168	1848	186 182-188	4/6
2.00	23:28	2:40 +1:14	21:22	157 154-159	3356	184 182-186	12/1
2.13	24:56	1:27	11:38	156 153-160	1814	187 186-190	9/5
2.25	27:25	2:29 +1:01	19:52	156 130-175	3100	187 184-190	0/8
2.38	28:48	1:24	11:09	162 157-167	1806	187 186-190	10/7
2.50	30:09	1:21	10:50	161 159-163	1743	187 186-188	6/6
2.63	31:36	1:26	11:31	163 160-167	1877	188 184-190	4/2
2.75	32:59	1:23	11:05	160 157-164	1773	187 184-188	5/3
2.88	34:23	1:24	11:14	164 160-167	1842	186 184-188	3/6
3.00	35:48	1:25	11:18	165 162-167	1864	185 184-188	8/4
3.13	37:10	1:22	10:55	168 164-171	1833	186 178-188	2/8
3.14	37:20	10	11:04	166 166-166	1836	190 190-190	1/0

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 35m, Flat prediction 33:42

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.4%	21:59
11 10.2%	11:22
See your biggest climbs

Cadence

184 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	184	3.1	35:05	11:53
Walk	0.0	0	0	0	NAN:00:00
Pause	5.7	-	-	2:15	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	31.86%	More
800m	5:20	10:44	37.26%	More
1km	6:39	10:43	38.90%	More
Mile	10:52	10:52	40.44%	More
5k	36:56	11:53	40.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	42.14
5km	34:40	11:09	43.17
5M	57:25	11:29	42.49
10km	1:12:18	11:38	42.16
10M	1:59:43	11:58	42.11
Half	2:39:23	12:10	41.54
20M	4:09:36	12:29	42.03
Mara	5:32:19	12:41	42.10

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