Fri 10th Sep 2021 at 9:11am by DocM

Walk > General

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Time
30:36
Miles
1.26
Min/mi
24:17
Stride(cm)
56
Cals
113
Cadence
119
BPM
93
%MHR
54.5
B/mi
2252
Asc(m)
145
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:31(24:31/m) 93/119bpm [2280b/mi] 92cal 47/71rpm
2) 0.26m - 6:04(23:07/m) 94/109bpm [2172b/mi] 21cal 52/66rpm

24:31 6:04

Pace

31%

20%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:59	111 103-118	2328	124 110-132	128/5
0.13	2:39	1:21	21:33	98 91-107	2112	119 110-126	13/10
0.19	4:18	1:39	26:21	96 92-98	2529	110 94-120	12/16
0.25	6:25	2:06	33:41	95 88-101	3201	105 96-114	10/13
0.31	8:31	2:06	33:38	93 88-98	3128	108 100-114	10/6
0.38	9:56	1:25	22:40	92 89-95	2085	121 104-126	5/5
0.44	11:20	1:25	22:33	90 82-97	2030	123 114-128	9/7
0.50	12:51	1:30	24:08	90 84-93	2171	113 36-124	11/3
0.56	14:09	1:18	20:46	91 88-94	1889	122 110-126	6/5
0.63	15:37	1:28	23:29	88 81-92	2066	121 108-128	3/12
0.69	17:37	2:01	32:13	89 82-94	2868	119 108-126	11/3
0.75	19:03	1:26	22:53	92 86-95	2105	122 108-126	1/10
0.81	20:18	1:14	19:48	86 83-87	1703	124 116-128	10/13
0.88	21:58	1:41	26:52	96 88-106	2580	120 114-128	9/4
0.94	23:21	1:23	22:02	92 87-99	2027	124 112-128	6/17
1.00	24:31	1:10	18:43	97 86-109	1816	114 98-130	4/4
1.06	25:45	1:14	19:38	97 90-106	1905	125 122-128	7/5
1.13	27:04	1:19	21:12	91 88-95	1929	122 116-128	4/7
1.19	28:17	1:13	19:23	97 93-102	1880	122 116-128	10/14
1.25	29:29	1:12	19:17	93 85-100	1794	124 122-126	3/6
1.26	30:35	1:06	1:32:53	86 85-88	7988	124 122-126	3/0

Heart

93/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 138m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (132 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	10:20	20:48	More
1km	13:27	21:39	More
Mile	22:54	22:54	More

Predictions

Dist	Time	Per Mile

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