Fri 10th Sep 2021 at 8:12am by Dust

Run > General

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Time
1:29:44
Miles
11.12
Min/mi
8:04
Pacing
94%
WAVA
57.65
Stride(cm)
109
Cals
970
Cadence
183
BPM
152
%MHR
80.1
B/mi
1228
Asc(m)
353
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 142/153bpm [1167b/mi] 88cal 7.3/7.76mph
2) 1m - 7:50(7:50/m) 149/154bpm [1167b/mi] 90cal 7.66/7.89mph
3) 1m - 7:51(7:51/m) 149/158bpm [1170b/mi] 89cal 7.64/7.81mph
4) 1m - 7:59(7:59/m) 154/163bpm [1228b/mi] 90cal 7.52/7.97mph
5) 1m - 7:54(7:54/m) 156/161bpm [1231b/mi] 91cal 7.6/8.25mph
6) 1m - 7:52(7:52/m) 156/162bpm [1227b/mi] 90cal 7.63/8.1mph
7) 1m - 8:05(8:05/m) 156/162bpm [1261b/mi] 92cal 7.42/7.62mph
8) 1m - 8:01(8:01/m) 156/162bpm [1250b/mi] 88cal 7.49/7.91mph
9) 1m - 8:06(8:06/m) 157/164bpm [1273b/mi] 90cal 7.4/7.66mph
10) 1m - 8:12(8:12/m) 155/161bpm [1271b/mi] 84cal 7.32/7.68mph
11) 1m - 8:14(8:14/m) 152/160bpm [1251b/mi] 71cal 7.29/7.49mph
12) 0.12m - 1:27(12:26/m) 141/147bpm [1753b/mi] 7cal 4.83/7.12mph

8:13 7:50 7:51 7:59 7:54 7:52 8:05 8:01 8:06 8:12 8:14 1:27

Pace

56%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:21	132 91-147	1103	177 124-182	12/12
1.00	8:13	4:02	8:04	150 148-152	1211	183 182-188	29/18
1.50	12:11	3:58	7:56	148 143-152	1175	183 180-186	15/16
2.00	16:04	3:53	7:46	151 144-153	1173	183 180-188	15/16
2.50	20:00	3:56	7:51	146 142-150	1147	184 182-188	22/25
3.00	23:56	3:57	7:54	153 143-158	1208	185 182-188	29/25
3.50	27:55	3:59	7:58	152 147-158	1210	183 178-186	22/20
4.00	31:54	3:58	7:57	156 151-163	1240	184 172-188	23/27
4.50	35:51	3:57	7:54	157 153-161	1241	185 182-188	22/17
5.00	39:47	3:56	7:53	155 147-161	1222	184 180-188	18/21
5.50	43:43	3:56	7:52	155 146-160	1219	185 180-190	14/26
6.00	47:39	3:56	7:51	156 148-162	1225	185 184-188	26/20
6.50	51:46	4:08	8:15	159 154-162	1312	186 184-190	36/22
7.00	55:44	3:58	7:56	153 145-158	1214	185 182-190	10/37
7.50	59:44	3:59	7:58	154 146-158	1228	186 184-190	23/24
8.00	1:03:45	4:02	8:04	157 154-161	1265	185 182-188	19/14
8.50	1:07:47	4:01	8:02	154 148-161	1238	185 180-198	26/24
9.00	1:11:52	4:05	8:10	160 156-164	1308	186 182-190	40/21
9.50	1:16:00	4:08	8:16	155 152-159	1280	184 180-192	24/53
10.00	1:20:04	4:04	8:08	154 148-161	1254	185 180-190	24/26
10.50	1:24:24	4:21 +14	8:41	151 146-154	1311	183 176-190	23/15
11.00	1:28:32	4:08	8:15	152 145-159	1255	184 178-190	19/21
11.12	1:29:59	1:27	12:29	138 125-147	1723	148 90-186	8/4

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 353m, Range 46m, Flat prediction 1:29:46

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.1%	7:52
21 12.6%	7:45
16 7.3%	7:47
14 8.0%	8:41
14 10.2%	7:52
14 6.4%	8:08
See your biggest climbs

Cadence

183 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	184	11.1	1:29:24	8:04
Walk	0.6	116	0	35	23:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.90%	More
800m	3:50	7:43	47.54%	More
1km	4:47	7:42	49.68%	More
Mile	7:46	7:46	52.40%	More
5k	24:25	7:51	56.69%	More
5 miles	39:23	7:53	57.09%	More
10k	49:08	7:54	57.09%	More
10 miles	1:19:58	8:00	57.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	68.98
5km	21:14	6:50	65.17
5M	36:22	7:16	61.83
10km	46:29	7:29	60.35
10M	1:19:35	7:58	58.20
Half	1:47:59	8:15	56.28
20M	2:54:11	8:43	55.28
Mara	3:56:20	9:01	54.33

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