Fri 10th Sep 2021 at 8:52am by STOOSH

Run > Hill Work

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Time
49:23
Miles
6.17
Min/mi
8:00
Pacing
81%
WAVA
54.69
Stride(cm)
114
Cals
672
Cadence
177
BPM
156
%MHR
80.8
B/mi
1248
Asc(m)
280
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 161/171bpm [1677b/mi] 151cal 5.76/7.56mph
2) 1m - 7:59(7:59/m) 156/172bpm [1244b/mi] 113cal 7.52/8.35mph
3) 1m - 8:01(8:01/m) 157/167bpm [1259b/mi] 113cal 7.48/8.16mph
4) 1m - 7:55(7:55/m) 160/168bpm [1268b/mi] 113cal 7.57/8.45mph
5) 1m - 7:08(7:08/m) 155/165bpm [1105b/mi] 96cal 8.42/8.87mph
6) 1m - 6:49(6:49/m) 147/159bpm [1002b/mi] 73cal 8.8/9.93mph
7) 0.17m - 1:06(6:37/m) 149/153bpm [986b/mi] 13cal 9.06/9.81mph

10:25 7:59 8:01 7:55 7:08 6:49 1:06

Pace

10%

35%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:18	140 110-154	1303	177 168-180	20/1
0.50	5:42	3:22	13:29	164 150-170	2213	181 178-182	23/0
0.75	7:58	2:16	9:04	168 166-171	1522	179 176-182	25/0
1.00	10:25	2:28	9:50	168 167-170	1652	178 176-182	28/0
1.25	12:31	2:06	8:22	170 166-172	1423	177 172-180	23/0
1.50	14:31	2:00	7:59	151 146-164	1206	173 168-178	30/0
1.75	16:29	1:58	7:52	151 147-153	1187	174 170-180	23/1
2.00	18:24	1:55	7:42	153 152-156	1177	174 170-176	5/16
2.25	20:29	2:05	8:21	152 149-156	1270	175 172-180	6/8
2.50	22:24	1:55	7:38	156 145-165	1192	175 170-182	7/8
2.75	24:25	2:01	8:05	158 145-167	1276	179 174-182	20/6
3.00	26:25	2:00	8:01	163 159-166	1307	177 174-180	10/14
3.25	28:30	2:04	8:17	163 158-168	1349	179 176-182	18/3
3.50	30:28	1:58	7:54	160 151-166	1263	175 172-180	22/1
3.75	32:24	1:56	7:46	158 150-163	1226	173 170-180	16/8
4.00	34:21	1:56	7:45	156 148-162	1210	175 168-178	6/12
4.25	36:10	1:49	7:16	159 153-165	1155	174 170-178	13/9
4.50	37:52	1:42	6:47	157 147-164	1066	173 170-176	0/26
4.75	39:40	1:48	7:12	152 145-159	1095	173 170-182	3/13
5.00	41:28	1:49	7:14	151 147-154	1093	172 170-178	4/20
5.25	43:10	1:42	6:47	154 146-159	1045	176 172-182	0/34
5.50	44:51	1:41	6:44	145 140-152	975	175 172-178	0/30
5.75	46:28	1:37	6:27	146 142-148	942	180 172-196	0/40
6.00	48:17	1:50	7:19	143 140-146	1045	185 176-202	0/38
6.17	49:24	1:07	6:41	149 145-153	996	176 174-178	0/20

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 219m, Flat prediction 45:03

Elevation Graph

Biggest Climbs (m)	Min/mi
178 9.3%	10:08
31 5.0%	8:18
25 4.1%	8:04
16 8.6%	9:04
11 3.1%	7:45
See your biggest climbs

Cadence

177 (202 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.2	49:24	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	49.63%	More
800m	3:16	6:35	53.62%	More
1km	4:05	6:35	56.16%	More
Mile	6:47	6:47	58.34%	More
5k	22:30	7:15	59.69%	More
5 miles	37:31	7:30	58.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	56.73
5km	23:36	7:36	56.92
5M	39:23	7:53	55.36
10km	49:46	8:01	54.66
10M	1:23:03	8:18	54.07
Half	1:51:05	8:29	53.05
20M	2:55:11	8:46	53.31
Mara	3:54:17	8:57	53.15

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