Fri 10th Sep 2021 at 8:18am by Nick Cook

Walk > General

Follow User
0 👍

Time
1:20:06
Miles
3.61
Min/mi
22:11
Stride(cm)
64
Cals
467
Cadence
112
BPM
112
%MHR
65.4
B/mi
2480
Asc(m)
366
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:29(22:29/m) 112/125bpm [2519b/mi] 140cal 43/88rpm 2.67/14.57mph
2) 1m - 22:37(22:37/m) 111/128bpm [2510b/mi] 128cal 42/73rpm 2.65/4.24mph
3) 1m - 21:28(21:28/m) 113/124bpm [2426b/mi] 126cal 44/65rpm 2.79/3.74mph
4) 0.61m - 13:31(22:03/m) 110/122bpm [2426b/mi] 73cal 43/96rpm 2.72/3.49mph

22:29 22:37 21:28 13:31

Pin Map

Dog walk 291121

0mi in 0

Pace

10%

22%

26%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:55	2:55	23:17	105 96-110	2445	110 104-118	4/33
0.25	6:30	3:36	28:46	110 104-120	3164	110 100-156	14/7
0.38	9:14	2:43	21:47	108 93-114	2353	112 104-116	18/23
0.50	11:43	2:29	19:55	111 92-124	2210	114 102-156	17/12
0.63	14:01	2:18	18:23	115 109-125	2115	117 110-122	14/27
0.75	16:29	2:28	19:45	115 111-120	2272	112 108-116	22/7
0.88	19:37	3:08	25:06	116 109-122	2912	110 104-118	21/23
1.00	22:32	2:54	23:13	117 111-123	2716	112 108-118	13/10
1.13	25:49	3:18	26:21	112 97-120	2952	114 94-146	11/6
1.25	28:13	2:24	19:14	118 109-127	2269	114 96-118	19/22
1.38	30:44	2:31	20:05	118 114-122	2371	111 98-118	10/14
1.50	33:29	2:45	22:00	115 106-121	2531	111 106-114	13/7
1.63	36:04	2:34	20:36	113 110-117	2328	111 104-118	7/15
1.75	39:58	3:54	31:16	105 79-120	3282	113 102-118	11/10
1.88	42:23	2:25	19:23	104 97-111	2015	113 106-118	15/4
2.00	45:16	2:53	23:03	105 98-113	2420	114 106-124	12/9
2.13	48:11	2:55	23:18	111 105-118	2587	114 110-116	7/15
2.25	50:45	2:34	20:35	111 103-117	2285	114 108-116	20/16
2.38	53:35	2:49	22:36	111 106-114	2508	111 102-116	17/10
2.50	56:35	3:00	24:02	111 105-118	2668	110 94-116	13/15
2.63	59:20	2:45	22:00	117 111-123	2573	113 104-118	22/13
2.75	1:01:45	2:25	19:18	117 110-123	2259	115 106-120	13/10
2.88	1:03:59	2:14	17:51	112 107-118	1999	116 104-128	13/21
3.00	1:06:40	2:41	21:29	116 109-123	2492	112 102-126	19/13
3.13	1:09:01	2:22	18:53	108 100-117	2040	113 106-118	14/15
3.25	1:12:09	3:07	25:00	109 102-116	2725	112 106-118	14/24
3.38	1:14:30	2:21	18:46	109 103-116	2046	112 108-116	4/17
3.50	1:16:50	2:20	18:39	113 105-122	2108	112 106-116	16/15
3.61	1:20:05	3:15	29:47	112 101-118	3335	111 100-116	17/24

Heart

112/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 366m, Range 52m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (156 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	9:33	19:14	More
1km	12:20	19:50	More
Mile	20:05	20:05	More
5k	1:07:12	21:38	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)