-
Time
33:33
-
Miles
3.23
-
Min/mi
10:23
-
Pacing
74%
-
Stride(cm)
98
-
Cals
314
-
Cadence
157
-
BPM
150
-
B/mi
1557
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:33(10:33/m) 142/157bpm [1497b/mi] 93cal
2) 1m - 10:16(10:16/m) 151/162bpm [1549b/mi] 95cal
3) 1m - 10:22(10:22/m) 159/167bpm [1647b/mi] 102cal
4) 0.23m - 2:23(10:31/m) 162/170bpm [1702b/mi] 24cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:07 |
113 94-138 |
1257 |
161 158-164 |
1/1 |
0.25 |
2:42 |
1:19 |
10:30 |
141 137-148 |
1480 |
161 160-162 |
1/3 |
0.38 |
4:01 |
1:19 |
10:34 |
146 144-147 |
1542 |
161 160-164 |
2/1 |
0.50 |
5:27 |
1:26 |
11:26 |
142 139-145 |
1624 |
155 150-158 |
2/3 |
0.63 |
6:45 |
1:18 |
10:21 |
147 143-151 |
1523 |
156 154-158 |
1/1 |
0.75 |
8:01 |
1:16 |
10:09 |
148 145-150 |
1502 |
157 154-160 |
1/1 |
0.88 |
9:16 |
1:15 |
9:59 |
154 149-157 |
1536 |
158 154-160 |
2/2 |
1.00 |
10:33 |
1:17 |
10:19 |
152 149-155 |
1568 |
157 154-160 |
2/1 |
1.13 |
11:46 |
1:13 |
9:46 |
154 151-155 |
1504 |
157 154-158 |
1/1 |
1.25 |
13:03 |
1:17 |
10:15 |
155 152-159 |
1588 |
155 154-156 |
1/1 |
1.38 |
15:05 |
2:02 +45
|
16:15 |
139 121-156 |
2258 |
153 150-156 |
1/1 |
1.50 |
16:25 |
1:20 |
10:36 |
156 154-158 |
1654 |
155 148-158 |
2/1 |
1.63 |
17:41 |
1:17 |
10:15 |
160 157-161 |
1639 |
156 154-158 |
2/1 |
1.75 |
20:07 |
2:25 +1:11
|
19:23 |
136 119-152 |
2636 |
157 154-160 |
1/2 |
1.88 |
21:31 |
1:24 |
11:13 |
153 150-157 |
1715 |
157 154-158 |
2/1 |
2.00 |
22:45 |
1:15 |
9:56 |
154 148-158 |
1530 |
159 156-160 |
2/2 |
2.13 |
24:02 |
1:17 |
10:15 |
160 158-164 |
1639 |
158 156-160 |
1/1 |
2.25 |
25:34 |
1:32 +10
|
12:16 |
156 155-158 |
1914 |
160 156-204 |
1/1 |
2.38 |
26:54 |
1:20 |
10:37 |
155 147-162 |
1646 |
157 156-160 |
1/1 |
2.50 |
28:10 |
1:16 |
10:08 |
159 156-162 |
1612 |
158 156-160 |
2/1 |
2.63 |
29:24 |
1:14 |
9:54 |
158 154-161 |
1564 |
158 156-160 |
1/1 |
2.75 |
30:40 |
1:16 |
10:06 |
162 157-166 |
1637 |
159 158-160 |
1/1 |
2.88 |
32:00 |
1:20 |
10:37 |
159 154-163 |
1688 |
157 154-160 |
1/1 |
3.00 |
33:17 |
1:18 |
10:22 |
160 158-163 |
1658 |
157 156-160 |
2/1 |
3.13 |
34:35 |
1:18 |
10:22 |
163 159-169 |
1690 |
158 154-162 |
1/1 |
3.23 |
35:41 |
1:06 |
10:48 |
161 155-164 |
1739 |
157 156-160 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.2 |
157 |
3.2 |
33:31 |
10:59 |
Walk |
0.5 |
102 |
0 |
11 |
INF:00:00 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
5.1 |
- |
- |
1:56 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:49 |
0.00% |
More |
800m |
4:59 |
10:02 |
0.00% |
More |
1km |
6:14 |
10:02 |
0.00% |
More |
Mile |
10:21 |
10:21 |
0.00% |
More |
5k |
34:17 |
11:02 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:41 |
9:41 |
5km |
32:12 |
10:22 |
5M |
53:19 |
10:40 |
10km |
1:07:08 |
10:48 |
10M |
1:51:09 |
11:07 |
Half |
2:28:00 |
11:18 |
20M |
3:51:45 |
11:35 |
Mara |
5:08:33 |
11:47 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry