Fri 10th Sep 2021 at 9:01am by Nelliejane18

Run > General

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Time
33:33
Miles
3.23
Min/mi
10:23
Pacing
74%
Stride(cm)
98
Cals
314
Cadence
157
BPM
150
B/mi
1557
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 142/157bpm [1497b/mi] 93cal
2) 1m - 10:16(10:16/m) 151/162bpm [1549b/mi] 95cal
3) 1m - 10:22(10:22/m) 159/167bpm [1647b/mi] 102cal
4) 0.23m - 2:23(10:31/m) 162/170bpm [1702b/mi] 24cal

10:33 10:16 10:22 2:23

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	113 94-138	1257	161 158-164	1/1
0.25	2:42	1:19	10:30	141 137-148	1480	161 160-162	1/3
0.38	4:01	1:19	10:34	146 144-147	1542	161 160-164	2/1
0.50	5:27	1:26	11:26	142 139-145	1624	155 150-158	2/3
0.63	6:45	1:18	10:21	147 143-151	1523	156 154-158	1/1
0.75	8:01	1:16	10:09	148 145-150	1502	157 154-160	1/1
0.88	9:16	1:15	9:59	154 149-157	1536	158 154-160	2/2
1.00	10:33	1:17	10:19	152 149-155	1568	157 154-160	2/1
1.13	11:46	1:13	9:46	154 151-155	1504	157 154-158	1/1
1.25	13:03	1:17	10:15	155 152-159	1588	155 154-156	1/1
1.38	15:05	2:02 +45	16:15	139 121-156	2258	153 150-156	1/1
1.50	16:25	1:20	10:36	156 154-158	1654	155 148-158	2/1
1.63	17:41	1:17	10:15	160 157-161	1639	156 154-158	2/1
1.75	20:07	2:25 +1:11	19:23	136 119-152	2636	157 154-160	1/2
1.88	21:31	1:24	11:13	153 150-157	1715	157 154-158	2/1
2.00	22:45	1:15	9:56	154 148-158	1530	159 156-160	2/2
2.13	24:02	1:17	10:15	160 158-164	1639	158 156-160	1/1
2.25	25:34	1:32 +10	12:16	156 155-158	1914	160 156-204	1/1
2.38	26:54	1:20	10:37	155 147-162	1646	157 156-160	1/1
2.50	28:10	1:16	10:08	159 156-162	1612	158 156-160	2/1
2.63	29:24	1:14	9:54	158 154-161	1564	158 156-160	1/1
2.75	30:40	1:16	10:06	162 157-166	1637	159 158-160	1/1
2.88	32:00	1:20	10:37	159 154-163	1688	157 154-160	1/1
3.00	33:17	1:18	10:22	160 158-163	1658	157 156-160	2/1
3.13	34:35	1:18	10:22	163 159-169	1690	158 154-162	1/1
3.23	35:41	1:06	10:48	161 155-164	1739	157 156-160	2/0

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 4m, Flat prediction 33:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (204 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	157	3.2	33:31	10:59
Walk	0.5	102	0	11	INF:00:00
Still	0.1	-	-	3	-
Pause	5.1	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	0.00%	More
800m	4:59	10:02	0.00%	More
1km	6:14	10:02	0.00%	More
Mile	10:21	10:21	0.00%	More
5k	34:17	11:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:41	9:41
5km	32:12	10:22
5M	53:19	10:40
10km	1:07:08	10:48
10M	1:51:09	11:07
Half	2:28:00	11:18
20M	3:51:45	11:35
Mara	5:08:33	11:47

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