Fri 10th Sep 2021 at 8:02am by Flatlander

Run > Easy
  • breezy
  • Time
    1:10:19
  • Miles
    7.00
  • Min/mi
    10:03
  • Pacing
    77%
  • WAVA
    56.05
  • Stride(cm)
    96
  • Cals
    614
  • Cadence
    166
  • BPM
    126
  • %MHR
    70.1
  • B/mi
    1267
  • Asc(m)
    209
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

3 comments
Woken up at 4am and didn't get back to sleep so combined with the tired legs this Friday run was an easy one over the trails.

1) 1m - 10:16(10:16/m) 119/127bpm [1222b/mi] 85cal
2) 1m - 10:06(10:06/m) 126/130bpm [1272b/mi] 91cal
3) 1m - 10:13(10:13/m) 125/132bpm [1277b/mi] 89cal
4) 1m - 9:56(9:56/m) 128/134bpm [1272b/mi] 86cal
5) 1m - 9:51(9:51/m) 128/134bpm [1260b/mi] 84cal
6) 1m - 10:01(10:01/m) 132/137bpm [1322b/mi] 90cal I was going faster than this (see HR and the surrounding mile splits) but the overhanging hedgerows must have interfered with the GPS signal.
7) 1m - 9:56(9:56/m) 130/138bpm [1291b/mi] 89cal
10:16 10:06 10:13 9:56 9:51 10:01 9:56
Fenland Flier
More good steady miles in the bank.
Flatlander
It's getting to be a big bank. ;-)
Fenland Flier
😂

Pace

90% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:11 111 75-121 1130 165 162-170 0/16
0.50 5:32 2:59 +24 11:56 117 102-124 1397 163 100-168 0/19
0.75 8:08 2:37 10:26 121 117-124 1263 166 160-168 2/21
1.00 10:40 2:32 10:08 125 121-126 1268 169 164-172 7/17
1.25 13:12 2:32 10:07 125 123-128 1265 168 162-170 8/6
1.50 15:45 2:33 10:12 126 124-129 1285 169 166-172 13/13
1.75 18:16 2:30 10:02 127 124-129 1274 168 164-172 13/4
2.00 20:46 2:30 10:01 126 122-130 1262 167 158-170 14/19
2.25 23:22 2:36 10:24 126 123-130 1310 168 166-172 6/11
2.50 25:56 2:35 10:18 126 124-129 1299 166 166-168 14/11
2.75 28:30 2:34 10:16 128 126-129 1313 166 166-170 16/16
3.00 32:21 3:50 +1:22 15:21 119 83-132 1827 167 164-170 5/4
3.25 34:50 2:29 9:57 128 126-133 1274 168 166-170 10/10
3.50 37:25 2:35 10:20 131 129-133 1354 167 164-170 6/10
3.75 40:08 2:43 +18 10:53 127 120-132 1381 166 150-170 15/6
4.00 43:13 3:05 +37 12:18 126 111-134 1550 164 84-170 5/9
4.25 45:56 2:43 +16 10:52 127 121-130 1380 167 160-170 11/12
4.50 48:29 2:33 10:12 126 122-130 1286 167 162-168 10/8
4.75 50:58 2:30 9:59 130 127-133 1297 167 162-170 7/9
5.00 54:09 3:10 +49 12:42 126 105-134 1600 161 86-172 7/8
5.25 56:41 2:32 10:09 130 121-133 1319 168 166-172 4/10
5.50 59:15 2:34 10:16 130 126-134 1335 168 162-172 11/7
5.75 1:01:42 2:27 9:47 133 130-135 1302 168 162-172 12/8
6.00 1:04:10 2:28 9:53 135 132-137 1333 169 164-172 16/7
6.25 1:06:48 2:38 10:32 129 125-133 1358 166 156-170 10/20
6.50 1:09:41 2:53 +24 11:30 124 110-131 1426 160 88-170 21/24
6.75 1:12:10 2:30 9:59 132 128-135 1319 167 164-170 17/10
7.00 1:14:30 2:20 9:20 135 133-138 1259 168 164-170 15/13
7.01 1:14:33 3 7:28 138 138-138 1031 168 168-168 0/0

Heart

126/138max
  • Show Beats/Mile

Elevation

Asc 209m, Range 63m, Flat prediction 1:09:47
Elevation Graph
Biggest Climbs (m) Min/mi
14 6.7% 10:05
12 6.6% 10:28
12 5.8% 9:20
10 3.2% 12:43
See your biggest climbs

Cadence

166 (172 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.3 167 7 1:10:09 10:22
Walk 2.7 87 0 2:03 2:18:23
Still 0.0 - - 1 -
Pause 3.0 - - 2:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 40.71% More
800m 4:46 9:36 46.79% More
1km 5:57 9:34 49.00% More
Mile 9:57 9:57 49.76% More
5k 32:46 10:33 51.56% More
5 miles 53:26 10:41 51.84% More
10k 1:05:58 10:37 52.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 55.43
5km 29:43 9:34 56.85
5M 49:13 9:51 56.27
10km 1:01:58 9:58 55.98
10M 1:42:38 10:16 56.07
Half 2:16:38 10:26 55.40
20M 3:33:58 10:42 56.06
Mara 4:44:52 10:52 56.15

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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