Fri 10th Sep 2021 at 5:05pm by JCB

Run > Medium Long Run

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Time
1:04:46
Miles
6.71
Min/mi
9:39
Pacing
95%
WAVA
49.36
Stride(cm)
97
Cals
715
Cadence
172
BPM
137
%MHR
80.5
B/mi
1321
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

Run streak day #59. Personal plan: 60 minute run. Just building consistency. Heavy legs again. Long uphill from 5km but quite slight really.

Split Summary
===
1) 1km - 6:06(6:06/km) 136/148bpm [830b/km] 69cal 9.84/10.41kmph
2) 1km - 5:40(5:40/km) 132/139bpm [749b/km] 63cal 10.57/10.85kmph
3) 1km - 5:32(5:32/km) 136/147bpm [752b/km] 63cal 10.85/11.19kmph
4) 1km - 5:34(5:34/km) 139/150bpm [774b/km] 64cal 10.78/11.35kmph
5) 1km - 5:49(5:49/km) 135/141bpm [785b/km] 63cal 10.32/10.61kmph
6) 1km - 6:06(6:06/km) 139/155bpm [848b/km] 69cal 9.84/10.28kmph
7) 1km - 6:12(6:12/km) 135/146bpm [837b/km] 65cal 9.68/9.84kmph
8) 1km - 6:23(6:23/km) 139/146bpm [887b/km] 72cal 9.4/9.67kmph
9) 1km - 6:06(6:06/km) 135/142bpm [822b/km] 60cal 9.85/10.14kmph
10) 1km - 6:20(6:20/km) 140/147bpm [886b/km] 69cal 9.48/9.98kmph
11) 0.8km - 4:59(6:11/km) 144/153bpm [891b/km] 58cal 9.7/9.98kmph

6:06 5:40 5:32 5:34 5:49 6:06 6:12 6:23 6:06 6:20 4:59

Pace

51%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:17	126 81-142	1295	170 166-176
0.50	4:55	2:21	9:24	141 136-148	1325	170 164-176
0.75	7:16	2:21	9:23	132 123-145	1239	170 164-174
1.00	9:33	2:17	9:08	130 125-134	1187	172 168-174
1.25	11:51	2:18	9:11	134 131-137	1230	173 170-176
1.50	14:06	2:16	9:03	140 132-144	1266	172 168-176
1.75	16:18	2:12	8:49	131 129-135	1155	173 170-176
2.00	18:29	2:10	8:40	144 131-150	1249	173 170-178
2.25	20:44	2:15	9:02	138 130-146	1245	175 172-178
2.50	23:00	2:16	9:03	135 132-136	1222	175 170-178
2.75	25:19	2:19	9:16	136 131-141	1259	172 168-176
3.00	27:40	2:21	9:25	135 133-139	1271	173 170-176
3.25	30:03	2:23	9:33	135 131-141	1290	169 162-172
3.50	32:31	2:28	9:52	134 131-136	1323	169 166-172
3.75	35:00	2:29	9:57	146 135-155	1452	170 168-172
4.00	37:30	2:29	9:58	136 130-143	1355	170 166-174
4.25	40:00	2:30	9:59	135 129-139	1347	171 168-172
4.50	42:32	2:33	10:11	135 131-142	1374	172 164-174
4.75	45:08	2:36	10:23	140 134-144	1455	172 170-176
5.00	47:39	2:31	10:03	141 137-146	1417	173 168-176
5.25	50:04	2:26	9:43	136 130-141	1320	173 168-178
5.50	52:33	2:29	9:55	132 127-137	1309	173 170-176
5.75	55:04	2:31	10:05	136 131-146	1370	172 164-174
6.00	57:38	2:34	10:16	140 136-144	1437	173 170-176
6.25	1:00:09	2:31	10:03	142 138-146	1427	173 170-176
6.50	1:02:38	2:29	9:57	141 137-145	1403	174 172-178
6.71	1:04:46	2:08	9:57	147 138-152	1464	174 170-176

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.7	1:04:46	9:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.12%	More
800m	4:20	8:42	44.40%	More
1km	5:26	8:45	46.08%	More
Mile	8:53	8:53	47.99%	More
5k	28:31	9:11	50.81%	More
5 miles	47:29	9:30	49.68%	More
10k	59:42	9:36	49.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	63.26
5km	25:55	8:21	55.92
5M	45:39	9:08	51.68
10km	59:07	9:31	49.84
10M	1:44:06	10:25	46.77
Half	2:23:31	10:57	44.54
20M	3:57:24	11:52	42.67
Mara	5:27:19	12:30	41.26

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Short Summary
Personal Plan