Wed 8th Sep 2021 at 7:39am by Jock Itch

Run > General

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Time
51:13
Miles
7.01
Min/mi
7:18
Pacing
91%
WAVA
67.05
Stride(cm)
130
Cals
643
Cadence
170
BPM
142
%MHR
74.8
B/mi
1039
Asc(m)
278
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 132/145bpm [942b/mi] 87cal 8.41/9.1mph
2) 1m - 7:09(7:09/m) 148/152bpm [1059b/mi] 107cal 8.39/10.29mph
3) 1m - 7:27(7:27/m) 152/159bpm [1134b/mi] 114cal 8.05/9.46mph
4) 1m - 7:24(7:24/m) 151/158bpm [1118b/mi] 111cal 8.1/10.1mph
5) 1m - 7:26(7:26/m) 146/154bpm [1086b/mi] 100cal 8.07/10.44mph
6) 1m - 7:12(7:12/m) 135/145bpm [972b/mi] 61cal 8.33/9.54mph
7) 1m - 7:20(7:20/m) 135/142bpm [991b/mi] 63cal 8.17/9.27mph
8) 0.01m - 6(8:22/m) 133/136bpm [1114b/mi] 7.17/8.27mph

7:08 7:09 7:27 7:24 7:26 7:12 7:20 6

Pin Map

0mi in 0

Pace

13%

72%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:19	110 74-132	804	170 166-174	23/4
0.50	3:38	1:48	7:12	136 132-145	980	171 168-174	10/8
0.75	5:25	1:47	7:08	143 140-145	1019	171 168-176	3/11
1.00	7:08	1:43	6:52	138 136-141	947	171 168-176	11/11
1.25	8:58	1:50	7:20	149 141-150	1093	172 168-174	13/10
1.50	10:43	1:45	7:01	148 145-150	1039	172 168-174	10/12
1.75	12:40	1:57 +7	7:47	148 146-151	1152	172 168-174	12/10
2.00	14:27	1:47 +2	7:09	146 143-149	1043	171 164-176	7/9
2.25	16:15	1:48	7:11	149 142-154	1070	171 166-174	8/9
2.50	18:18	2:03 +3	8:12	150 148-152	1229	170 166-174	11/14
2.75	20:14	1:56	7:44	156 152-158	1207	171 166-174	14/5
3.00	21:57	1:44	6:55	152 147-157	1051	170 164-174	4/15
3.25	23:50	1:52	7:29	148 144-153	1107	170 166-174	11/7
3.50	25:48	1:58	7:53	150 149-154	1183	169 162-174	13/5
3.75	27:40	1:52	7:28	155 152-158	1158	171 168-176	15/11
4.00	29:22	1:42	6:46	151 150-156	1023	168 164-174	2/18
4.25	31:12	1:50	7:21	148 147-150	1087	170 164-176	16/12
4.50	33:11	2:00 +4	7:59	150 147-154	1197	167 156-170	11/8
4.75	35:01	1:50	7:20	147 147-148	1078	168 162-174	4/19
5.00	36:52	1:51	7:23	139 133-148	1027	168 164-172	15/8
5.25	38:38	1:46	7:03	133 132-133	937	168 164-172	9/15
5.50	40:33	1:55	7:41	140 132-145	1076	169 166-174	1/13
5.75	42:13	1:40	6:38	135 135-140	896	170 166-176	16/4
6.00	44:04	1:51	7:26	132 126-139	981	169 166-172	4/13
6.25	46:02	1:58 +4	7:53	131 130-133	1033	168 152-172	7/15
6.50	47:50	1:47	7:10	135 133-139	967	169 166-172	19/17
6.75	49:40	1:50	7:22	139 136-139	1023	170 166-174	21/18
7.00	51:29	1:49	7:15	137 136-142	993	171 168-172	22/2
7.01	51:35	6	8:36	129 129-129	1109	168 168-168	0/0

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 44m, Flat prediction 51:14

Elevation Graph

Biggest Climbs (m)	Min/mi
22 18.1%	7:07
21 5.1%	7:18
18 14.8%	7:09
17 8.4%	8:02
16 6.7%	7:16
16 9.1%	7:37
See your biggest climbs

Cadence

170 (176 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	7	51:28	7:21
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	51.54%	More
800m	3:27	6:56	57.15%	More
1km	4:20	6:58	59.29%	More
Mile	7:02	7:02	61.96%	More
5k	22:43	7:19	65.34%	More
5 miles	36:46	7:21	65.80%	More
10k	45:40	7:21	66.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	65.58
5km	21:49	7:01	68.05
5M	35:56	7:11	67.32
10km	45:08	7:16	66.96
10M	1:14:20	7:26	67.23
Half	1:38:39	7:32	66.52
20M	2:33:43	7:41	67.65
Mara	3:24:01	7:47	67.96

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