Tue 7th Sep 2021 at 5:44am by GrahamCarterGC
Run > Intervals
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Time
55:47
-
Miles 6.52
-
Min/mi 8:33
-
Pacing
82%
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WAVA
56.04
-
Asc(m)
66
-
Hillscore
2
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:21(10:21/m)
2) 1m - 7:35(7:35/m)
3) 1m - 7:24(7:24/m)
4) 1m - 7:43(7:43/m)
5) 1m - 7:57(7:57/m)
6) 1m - 9:07(9:07/m)
7) 0.52m - 5:40(10:58/m)
===
1) 1m - 10:21(10:21/m)
2) 1m - 7:35(7:35/m)
3) 1m - 7:24(7:24/m)
4) 1m - 7:43(7:43/m)
5) 1m - 7:57(7:57/m)
6) 1m - 9:07(9:07/m)
7) 0.52m - 5:40(10:58/m)
10:21 7:35 7:24 7:43 7:57 9:07 5:40
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 36 | 36 | 9:35 | 1/1 |
0.13 | 1:14 | 38 | 10:08 | 0/4 |
0.19 | 1:53 | 39 | 10:17 | 0/2 |
0.25 | 2:32 | 39 | 10:29 | 0/3 |
0.31 | 3:11 | 40 | 10:33 | 0/0 |
0.38 | 3:52 | 40 | 10:48 | 0/1 |
0.44 | 4:31 | 39 | 10:26 | 0/0 |
0.50 | 5:10 | 39 | 10:17 | 0/1 |
0.56 | 5:49 | 39 | 10:26 | 0/0 |
0.63 | 6:29 | 41 | 10:52 | 0/0 |
0.69 | 7:07 | 37 | 9:56 | 0/0 |
0.75 | 7:43 | 37 | 9:50 | 0/0 |
0.81 | 8:22 | 39 | 10:17 | 1/0 |
0.88 | 9:02 | 40 | 10:40 | 0/1 |
0.94 | 9:42 | 40 | 10:46 | 0/1 |
1.00 | 10:21 | 38 | 10:13 | 0/1 |
1.06 | 10:48 | 27 | 7:14 | 0/0 |
1.13 | 11:14 | 26 | 6:51 | 0/1 |
1.19 | 11:39 | 26 | 6:54 | 0/1 |
1.25 | 12:08 | 29 | 7:37 | 1/0 |
1.31 | 12:35 | 27 | 7:04 | 1/0 |
1.38 | 13:04 | 29 | 7:48 | 0/0 |
1.44 | 13:39 | 35 | 9:19 | 0/1 |
1.50 | 14:08 | 29 | 7:47 | 0/1 |
1.56 | 14:33 | 25 | 6:36 | 0/1 |
1.63 | 15:02 | 30 | 7:52 | 1/0 |
1.69 | 15:28 | 26 | 6:56 | 1/0 |
1.75 | 15:54 | 26 | 6:49 | 0/0 |
1.81 | 16:19 | 25 | 6:38 | 0/1 |
1.88 | 16:53 | 34 | 9:06 | 0/2 |
1.94 | 17:27 | 34 | 9:03 | 1/0 |
2.00 | 17:55 | 29 | 7:37 | 0/0 |
2.06 | 18:22 | 27 | 7:12 | 1/0 |
2.13 | 18:48 | 26 | 6:51 | 0/0 |
2.19 | 19:12 | 24 | 6:30 | 0/1 |
2.25 | 19:38 | 25 | 6:45 | 0/2 |
2.31 | 20:08 | 30 | 8:03 | 1/0 |
2.38 | 20:42 | 35 | 9:14 | 0/0 |
2.44 | 21:11 | 28 | 7:31 | 1/0 |
2.50 | 21:37 | 26 | 6:55 | 0/0 |
2.56 | 22:01 | 25 | 6:34 | 0/1 |
2.63 | 22:27 | 26 | 6:56 | 0/2 |
2.69 | 22:55 | 28 | 7:32 | 2/0 |
2.75 | 23:21 | 26 | 6:55 | 0/0 |
2.81 | 23:56 | 35 | 9:18 | 1/0 |
2.88 | 24:28 | 31 | 8:22 | 0/0 |
2.94 | 24:53 | 25 | 6:39 | 0/1 |
3.00 | 25:19 | 27 | 7:07 | 0/1 |
3.06 | 25:49 | 29 | 7:51 | 2/0 |
3.13 | 26:15 | 26 | 6:56 | 1/0 |
3.19 | 26:43 | 28 | 7:26 | 1/0 |
3.25 | 27:14 | 31 | 8:18 | 0/1 |
3.31 | 27:47 | 34 | 8:59 | 0/1 |
3.38 | 28:15 | 27 | 7:14 | 0/1 |
3.44 | 28:43 | 29 | 7:39 | 1/0 |
3.50 | 29:10 | 27 | 7:05 | 1/0 |
3.56 | 29:37 | 27 | 7:15 | 1/0 |
3.63 | 30:05 | 28 | 7:22 | 0/1 |
3.69 | 30:33 | 29 | 7:38 | 0/1 |
3.75 | 31:10 | 37 | 9:46 | 1/1 |
3.81 | 31:42 | 32 | 8:33 | 1/0 |
3.88 | 32:09 | 27 | 7:18 | 1/0 |
3.94 | 32:37 | 27 | 7:17 | 0/0 |
4.00 | 33:02 | 26 | 6:52 | 0/1 |
4.06 | 33:29 | 27 | 7:08 | 0/2 |
4.13 | 33:59 | 30 | 7:55 | 1/0 |
4.19 | 34:35 | 36 | 9:41 | 0/0 |
4.25 | 35:07 | 32 | 8:27 | 1/0 |
4.31 | 35:34 | 27 | 7:08 | 0/0 |
4.38 | 35:59 | 26 | 6:53 | 0/1 |
4.44 | 36:28 | 28 | 7:32 | 0/1 |
4.50 | 36:57 | 29 | 7:51 | 1/0 |
4.56 | 37:24 | 27 | 7:08 | 0/0 |
4.62 | 38:00 | 36 | 9:41 | 1/0 |
4.69 | 38:33 | 33 | 8:48 | 0/0 |
4.75 | 38:59 | 26 | 7:01 | 0/1 |
4.81 | 39:29 | 30 | 7:52 | 0/1 |
4.87 | 40:01 | 32 | 8:38 | 1/0 |
4.94 | 40:29 | 28 | 7:24 | 0/0 |
5.00 | 41:00 | 31 | 8:13 | 1/0 |
5.06 | 41:36 | 36 | 9:37 | 0/1 |
5.12 | 42:08 | 32 | 8:31 | 0/1 |
5.19 | 42:35 | 27 | 7:05 | 0/1 |
5.25 | 43:04 | 30 | 7:52 | 1/0 |
5.31 | 43:33 | 29 | 7:40 | 1/0 |
5.38 | 43:59 | 27 | 7:07 | 0/0 |
5.44 | 44:31 | 31 | 8:23 | 0/1 |
5.50 | 45:09 | 39 | 10:17 | 1/0 |
5.56 | 45:45 | 36 | 9:30 | 1/0 |
5.63 | 46:23 | 38 | 10:04 | 0/0 |
5.69 | 46:55 | 32 | 8:35 | 0/0 |
5.75 | 47:30 | 35 | 9:17 | 0/0 |
5.81 | 48:05 | 35 | 9:17 | 0/0 |
5.88 | 48:41 | 36 | 9:44 | 0/0 |
5.94 | 49:19 | 38 | 10:05 | 0/0 |
6.00 | 50:06 | 48 | 12:41 | 1/0 |
6.06 | 50:53 | 47 | 12:32 | 0/0 |
6.13 | 51:36 | 43 | 11:27 | 1/0 |
6.19 | 52:15 | 39 | 10:23 | 0/0 |
6.25 | 52:56 | 41 | 10:53 | 2/0 |
6.31 | 53:33 | 37 | 9:54 | 2/0 |
6.38 | 54:14 | 40 | 10:45 | 3/0 |
6.44 | 54:53 | 39 | 10:31 | 3/0 |
6.50 | 55:37 | 44 | 11:39 | 0/1 |
6.52 | 55:47 | 10 | 10:17 | 0/0 |
Elevation
Asc 66m,
Range 21m, Flat prediction 53:35
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
21 1.2% | 10:19 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:39 | 7:39 | 56.12 |
5km | 25:26 | 8:11 | 57.44 |
5M | 42:06 | 8:25 | 56.51 |
10km | 53:01 | 8:32 | 56.04 |
10M | 1:27:47 | 8:47 | 55.94 |
Half | 1:56:52 | 8:55 | 55.17 |
20M | 3:03:01 | 9:09 | 55.83 |
Mara | 4:03:40 | 9:18 | 55.91 |
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