Fri 10th Sep 2021 at 8:25am by ferret

Swim > General

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Time
28:57
Miles
0.63
per 100m
2:50
Cals
153
Cadence
49
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09km - 3:24(37:13/km) 14cal 24/34rpm 1.61/5.44kmph
2) 0.09km - 2:15(24:35/km) 14cal 23/30rpm 2.44/4.53kmph
3) 0.09km - 1:58(21:36/km) 14cal 24/28rpm 2.78/4.32kmph
4) 0.09km - 2:21(25:40/km) 14cal 24/30rpm 2.34/3.62kmph
5) 0.09km - 2:31(27:33/km) 14cal 25/33rpm 2.18/3.28kmph
6) 0.09km - 2:17(24:54/km) 14cal 25/33rpm 2.41/3.56kmph
7) 0.09km - 2:13(24:18/km) 14cal 25/32rpm 2.47/3.56kmph
8) 0.09km - 2:11(23:52/km) 14cal 25/30rpm 2.51/3.42kmph
9) 0.09km - 2:34(28:08/km) 14cal 25/31rpm 2.13/3.33kmph
10) 0.09km - 2:48(30:35/km) 13cal 24/31rpm 1.96/4.11kmph
11) 0.09km - 3:51(42:07/km) 13cal 23/37rpm 1.43/4.32kmph
12) 0.01km - 33(53:27/km) 1cal 23/37rpm 1.12/2.08kmph
Cefas seagrass survey, diver dodging 😀

3:24 2:15 1:58 2:21 2:31 2:17 2:13 2:11 2:34 2:48 3:51 33

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:09	3:09	50:43	48 48-48
0.12	5:52	2:43	43:47	49 46-52
0.19	8:19	2:26	39:14	46 46-46
0.25	10:51	2:33	40:57	50 50-50
0.31	13:26	2:35	41:29	51 50-52
0.37	15:58	2:32	40:46	51 50-52
0.43	18:24	2:26	39:07	52 50-54
0.50	21:07	2:43	43:41	50 50-50
0.56	24:06	2:59	48:07	51 50-52
0.62	30:03	5:57 +2:01	1:35:39	38 38-38
0.63	30:57	54	1:30:17	-

Cadence

49 (54 max)

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:44	39:09	More
800m	20:11	40:35	More
1km	30:13	48:38	More

Predictions

Dist	Time	Per Mile
400m	10:48	43:27
750m	21:02	45:08
1km	28:32	45:55
1500m	43:51	47:03
1 mile	47:15	47:15
1.9km	56:20	47:43
3km	1:31:25	49:02
3.8km	1:57:27	49:44
5km	2:37:07	50:34
10km	5:27:34	52:43

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