Fri 10th Sep 2021 at 8:33am by jamesmcf

Walk > General

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Time
30:10
Miles
1.49
Min/mi
20:15
Stride(cm)
69
Cals
172
Cadence
115
BPM
89
%MHR
52.1
B/mi
1805
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:41(20:41/m) 86/119bpm [1778b/mi] 112cal 45/64rpm
2) 0.49m - 9:29(19:21/m) 94/110bpm [1819b/mi] 60cal 48/66rpm

20:41 9:29

Pace

21%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:56	79 71-88	1574	115 106-120	0/6
0.13	2:55	1:40	26:43	66 59-75	1763	117 108-122	0/4
0.19	4:02	1:08	18:00	79 62-95	1422	114 112-116	5/0
0.25	6:14	2:11	34:59	82 75-93	2869	113 104-128	3/1
0.31	7:37	1:24	22:20	79 78-81	1764	111 108-116	1/2
0.38	8:50	1:13	19:26	77 74-80	1497	112 108-116	0/2
0.44	10:11	1:20	21:25	85 75-91	1820	111 104-114	1/2
0.50	11:16	1:05	17:21	75 67-83	1302	112 104-116	0/1
0.56	12:47	1:31	24:19	81 76-84	1969	109 100-112	0/1
0.63	14:18	1:32	24:25	84 76-93	2051	112 102-120	1/1
0.69	15:22	1:03	16:56	98 92-101	1659	118 116-120	2/2
0.75	16:23	1:02	16:26	91 87-98	1496	111 104-120	2/0
0.81	17:34	1:11	18:50	104 94-113	1959	114 106-120	1/0
0.88	18:33	59	15:49	102 94-113	1613	117 114-120	1/0
0.94	19:37	1:04	16:57	115 111-119	1948	119 116-122	1/1
1.00	20:40	1:03	16:47	108 103-114	1813	115 108-120	1/0
1.06	22:20	1:40	26:33	101 89-110	2682	117 92-130	1/0
1.13	23:47	1:27	23:13	103 91-110	2392	120 114-124	2/0
1.19	24:51	1:05	17:12	94 88-99	1618	115 114-118	1/1
1.25	26:08	1:17	20:35	88 79-98	1812	118 114-126	1/1
1.31	27:09	1:01	16:16	84 81-86	1367	120 118-126	0/1
1.38	28:10	1:01	16:16	84 74-98	1367	120 118-124	0/7
1.44	29:10	1:00	16:01	98 91-103	1570	115 112-116	5/0
1.49	30:10	1:00	18:43	102 98-105	1909	114 104-118	4/0

Heart

89/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	9:09	18:25	More
1km	11:29	18:29	More
Mile	18:59	18:59	More

Predictions

Dist	Time	Per Mile

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