Fri 10th Sep 2021 at 8:16am by The Running Andy

Bike > General

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Time
6:46
Miles
1.31
Mph
11.6
Cals
37
BPM
98
%MHR
49
B/mi
507
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.31m - 6:46(5:10/m) 99/126bpm [512b/mi] 37cal

6:46

Pace

24%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	25	25	8.83	80 76-86	543	0/3
0.13	44	18	12.21	86 81-88	423	1/1
0.19	58	14	15.89	73 70-78	276	1/2
0.25	1:19	20	10.99	85 75-92	464	4/0
0.31	1:36	17	13.06	94 92-96	432	0/0
0.38	1:51	15	14.85	96 88-105	388	0/2
0.44	2:06	15	15.31	107 103-110	419	1/1
0.50	2:21	15	14.95	117 110-124	470	1/0
0.56	2:39	18	12.20	121 117-124	595	0/2
0.63	2:56	16	13.70	110 101-119	482	0/1
0.69	3:13	17	13.01	95 93-98	438	0/1
0.75	3:29	16	13.95	102 98-108	439	1/0
0.81	3:46	17	13.42	114 111-116	510	0/1
0.88	4:09	23	9.87	111 108-114	675	0/2
0.94	4:28	19	11.81	105 101-111	533	2/0
1.00	4:47	20	11.38	102 101-102	538	1/0
1.06	5:07	20	11.49	101 100-104	527	0/1
1.13	5:27	20	11.05	85 70-101	462	1/0
1.19	5:57	29	7.70	96 92-102	748	0/1
1.25	6:20	24	9.46	106 98-115	672	1/1
1.31	48:26	42:06 +41:40	0.08	100 83-107	72139	1/10

Heart

98/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:08	4:18	More
1km	2:44	4:24	More
Mile	4:41	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	58:21	5:50
20km	1:13:28	5:55
15 miles	1:29:41	5:59
20 miles	2:01:40	6:05
40km	2:33:11	6:10
25 miles	2:34:08	6:10
42km	2:41:19	6:11
50 miles	5:21:21	6:26
56 miles	6:02:22	6:28
100 miles	11:09:59	6:42
112 miles	12:35:30	6:45

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