Fri 10th Sep 2021 at 8:21am by Marts

Walk > General

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Time
38:42
Miles
2.06
Min/mi
18:47
Stride(cm)
73
Cals
300
Cadence
117
BPM
104
%MHR
55.3
B/mi
1963
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:46(18:57/m) 97/109bpm [1838b/mi] 78cal 50/66rpm 3.17/4.53mph
2) 0.62m - 12:02(19:22/m) 107/120bpm [2071b/mi] 105cal 52/62rpm 3.1/3.97mph
3) 0.62m - 11:26(18:24/m) 109/122bpm [2005b/mi] 95cal 52/65rpm 3.26/4.22mph
4) 0.19m - 3:28(17:53/m) 108/117bpm [1931b/mi] 22cal 57/63rpm 3.36/4.05mph

11:46 12:02 11:26 3:28

Pin Map

0mi in 0

Pace

18%

42%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:55	101 98-103	2415	117 104-126	2/2
0.13	2:39	1:10	18:35	103 98-109	1914	121 112-132	4/3
0.19	3:42	1:02	16:39	93 87-105	1548	122 118-130	2/3
0.25	4:54	1:12	19:09	93 90-97	1781	120 112-130	2/2
0.31	5:58	1:05	17:19	94 92-96	1627	120 116-122	1/2
0.38	7:04	1:05	17:27	93 88-98	1622	118 116-120	2/2
0.44	8:21	1:17	20:30	99 96-102	2029	118 108-124	2/2
0.50	9:28	1:07	17:51	99 94-101	1767	119 112-122	2/2
0.56	10:36	1:08	18:14	95 92-102	1732	118 108-126	3/3
0.63	11:49	1:13	19:30	97 93-101	1891	113 102-118	2/2
0.69	13:00	1:11	18:53	101 94-107	1908	114 110-118	2/2
0.75	14:11	1:11	18:56	106 101-112	2006	112 92-120	2/3
0.81	15:25	1:14	19:37	100 96-106	1962	112 108-124	4/4
0.88	16:36	1:12	19:05	105 100-116	2004	113 112-116	2/2
0.94	17:50	1:13	19:35	112 105-116	2193	114 110-118	3/3
1.00	19:04	1:15	19:56	104 101-112	2073	114 108-118	2/2
1.06	20:25	1:21	21:38	106 101-117	2294	115 110-120	2/3
1.13	21:39	1:13	19:36	115 113-120	2254	114 112-120	3/3
1.19	22:47	1:08	18:08	112 106-116	2031	115 110-122	2/3
1.25	23:55	1:08	18:05	106 101-108	1916	117 112-124	3/3
1.31	25:19	1:24	22:29	109 101-117	2450	118 110-128	5/4
1.38	26:30	1:11	19:03	114 109-122	2172	116 90-128	2/1
1.44	27:35	1:04	17:08	114 110-119	1952	116 108-120	3/2
1.50	28:44	1:10	18:35	101 88-114	1876	114 104-120	3/4
1.56	29:59	1:15	19:54	100 93-119	1989	111 104-116	4/4
1.63	31:02	1:03	16:54	116 111-120	1960	120 114-130	5/3
1.69	32:19	1:17	20:31	110 104-114	2256	117 94-128	3/4
1.75	33:21	1:02	16:35	104 99-107	1724	119 114-124	4/3
1.81	34:22	1:01	16:14	107 101-116	1737	120 118-124	2/3
1.88	35:23	1:01	16:09	116 111-119	1874	121 112-126	3/4
1.94	36:24	1:01	16:15	111 107-117	1804	121 116-124	2/3
2.00	37:27	1:03	16:50	108 104-111	1818	120 116-126	2/3
2.06	38:42	1:15	21:30	104 99-108	2237	117 112-120	3/2

Heart

104/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (132 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:31	17:07	More
1km	10:52	17:29	More
Mile	18:11	18:11	More

Predictions

Dist	Time	Per Mile

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