Fri 10th Sep 2021 at 8:47am by RobSkedgell

Bike > General

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Time
14:35
Miles
2.90
Mph
11.9
Cals
130
BPM
116
%MHR
61.7
B/mi
583
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 4.66km - 14:35(3:08/km) 116/144bpm [363b/km] 130cal

14:35

Pace

13%

24%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	9.80	88 75-93	539	0/3
0.25	2:02	1:16	5.89	83 61-99	845	2/0
0.38	2:32	30	15.14	110 73-143	436	1/3
0.50	3:18	46	9.73	135 128-144	832	5/1
0.63	3:47	29	15.62	133 133-134	511	3/2
0.75	4:11	24	18.50	129 123-133	418	3/2
0.88	4:36	25	18.19	122 120-125	402	0/14
1.00	5:01	25	18.26	126 124-127	414	2/1
1.13	5:34	33	13.44	125 123-126	558	5/0
1.25	6:04	30	15.02	127 123-128	507	2/5
1.38	6:31	27	16.53	123 118-127	446	2/1
1.50	7:00	28	15.86	118 118-119	446	5/0
1.63	8:01	1:01	7.34	110 93-120	899	1/3
1.75	8:29	28	16.25	125 117-129	462	4/0
1.88	9:29	1:00	7.49	119 103-129	953	1/1
2.00	9:59	30	15.16	119 111-128	471	3/2
2.13	10:37	39	11.55	121 114-130	629	2/1
2.25	11:07	30	15.05	133 130-137	530	2/2
2.38	11:40	33	13.83	135 133-136	586	0/1
2.50	12:08	29	15.75	132 128-135	503	1/3
2.63	12:44	35	12.73	122 116-128	575	2/2
2.75	13:28	44	10.25	111 106-117	650	1/1
2.88	14:24	57	7.94	102 96-111	771	0/1
2.90	14:35	11	6.82	109 107-111	958	1/0

Heart

116/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:41	3:23	More
1km	2:13	3:35	More
Mile	3:41	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	54:10	5:25
20km	1:08:12	5:29
15 miles	1:23:15	5:33
20 miles	1:52:56	5:39
40km	2:22:11	5:43
25 miles	2:23:04	5:43
42km	2:29:44	5:44
50 miles	4:58:17	5:58
56 miles	5:36:21	6:00
100 miles	10:21:54	6:13
112 miles	11:41:16	6:16

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