-
Time
23:27
-
Miles
1.23
-
Min/mi
19:04
-
Stride(cm)
74
-
Cals
119
-
Cadence
114
-
Asc(m)
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:56(18:56/m) 97cal 56/61rpm 3.17/3.84mph
2) 0.23m - 4:31(19:50/m) 22cal 57/62rpm 3.02/3.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:26 |
107 104-110 |
6/5 |
0.13 |
2:31 |
1:14 |
19:47 |
110 106-114 |
0/10 |
0.19 |
3:43 |
1:13 |
19:22 |
111 106-114 |
4/1 |
0.25 |
4:55 |
1:12 |
19:08 |
110 102-114 |
1/3 |
0.31 |
6:09 |
1:14 |
19:45 |
112 112-112 |
7/0 |
0.38 |
7:20 |
1:11 |
18:57 |
112 106-120 |
2/6 |
0.44 |
8:30 |
1:10 |
18:33 |
114 106-120 |
5/2 |
0.50 |
9:41 |
1:11 |
19:03 |
114 110-120 |
1/8 |
0.56 |
10:48 |
1:07 |
17:52 |
114 110-120 |
2/5 |
0.63 |
12:18 |
1:30 |
24:02 |
115 110-122 |
3/2 |
0.69 |
13:31 |
1:13 |
19:28 |
116 108-120 |
4/1 |
0.75 |
14:34 |
1:03 |
16:42 |
116 112-120 |
1/4 |
0.81 |
15:38 |
1:03 |
16:54 |
118 116-120 |
4/5 |
0.88 |
16:41 |
1:04 |
17:02 |
117 114-120 |
5/6 |
0.94 |
17:49 |
1:07 |
17:59 |
114 112-116 |
2/2 |
1.00 |
18:55 |
1:06 |
17:33 |
114 112-116 |
1/5 |
1.06 |
20:06 |
1:11 |
19:01 |
114 110-120 |
7/1 |
1.13 |
21:14 |
1:08 |
18:07 |
117 114-120 |
2/7 |
1.19 |
22:17 |
1:03 |
16:55 |
115 112-120 |
3/1 |
1.23 |
23:27 |
1:10 |
28:35 |
113 106-120 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:59 |
More |
800m |
8:42 |
17:29 |
More |
1km |
11:18 |
18:11 |
More |
Mile |
18:31 |
18:31 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry