Fri 10th Sep 2021 at 8:16am by derwenttony

Run > Recovery Run

warm

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Time
41:58
Miles
4.28
Min/mi
9:48
Pacing
90%
WAVA
53.18
Stride(cm)
104
Cals
404
Cadence
159
BPM
102
%MHR
64
B/mi
1003
Asc(m)
70
Hillscore
4
Surface
Trail

Notes & Comments

Soddy Gap O&B

10:50 10:16 9:12 9:09 2:32

Pace

26%

35%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	82 63-99	911	158 154-160	1/3
0.25	2:45	1:21	10:50	98 95-102	1062	158 154-160	5/1
0.38	4:07	1:22	10:57	95 93-99	1040	159 156-160	3/1
0.50	5:24	1:18	10:22	93 91-94	964	158 158-160	2/3
0.63	6:44	1:19	10:35	97 95-98	1026	158 156-160	3/1
0.75	8:07	1:23	11:07	96 95-97	1067	159 158-160	2/2
0.88	9:29	1:21	10:51	99 97-100	1074	160 158-162	1/0
1.00	10:50	1:21	10:49	101 98-105	1092	159 158-160	4/1
1.13	12:12	1:22	10:56	104 103-104	1136	160 158-162	6/0
1.25	13:28	1:17	10:15	105 104-106	1076	159 156-162	5/0
1.38	14:46	1:18	10:22	104 102-106	1079	159 158-160	5/0
1.50	16:06	1:20	10:41	100 99-101	1069	157 156-158	1/0
1.63	17:31	1:25	11:18	104 102-105	1176	158 156-160	6/0
1.75	18:44	1:13	9:42	98 97-101	951	158 156-160	4/1
1.88	19:54	1:10	9:19	100 97-102	931	159 158-160	1/3
2.00	21:05	1:12	9:33	102 101-103	974	158 156-160	1/2
2.13	22:18	1:12	9:39	101 99-102	975	158 156-160	1/5
2.25	23:37	1:19	10:34	101 99-105	1067	158 156-158	1/1
2.38	24:50	1:13	9:41	106 104-109	1026	158 156-160	5/0
2.50	25:59	1:09	9:12	109 107-110	1003	160 158-162	1/0
2.63	27:09	1:10	9:23	111 109-114	1041	160 158-160	3/1
2.75	28:13	1:04	8:33	112 109-116	958	159 158-162	2/3
2.88	29:13	1:00	7:56	108 107-109	857	160 158-164	0/7
3.00	30:17	1:04	8:34	110 106-114	942	161 160-164	0/1
3.13	31:26	1:09	9:16	108 105-112	1000	159 156-160	0/5
3.25	32:33	1:06	8:50	105 105-106	927	158 156-160	0/6
3.38	33:37	1:04	8:33	105 104-106	898	159 158-162	0/7
3.50	34:46	1:09	9:10	105 103-106	963	159 158-162	1/3
3.63	35:51	1:06	8:45	107 106-107	937	160 158-162	1/1
3.75	37:00	1:09	9:14	106 105-107	978	158 156-160	1/2
3.88	38:15	1:15	9:58	105 103-106	1047	157 154-160	2/2
4.00	39:26	1:11	9:24	106 105-107	997	157 154-160	1/3
4.13	40:32	1:07	8:53	105 104-109	933	158 154-160	2/2
4.25	41:43	1:11	9:24	106 102-109	997	157 156-160	2/5
4.28	41:58	15	8:55	103 102-105	919	159 158-160	1/0

Heart

102/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 43m, Flat prediction 41:04

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.8%	10:43
11 1.2%	9:44
See your biggest climbs

Cadence

159 (164 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	4.3	41:58	9:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	45.11%	More
800m	4:14	8:30	50.19%	More
1km	5:19	8:34	51.92%	More
Mile	8:39	8:39	54.35%	More
5k	29:18	9:26	54.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	51.15
5km	30:01	9:40	53.34
5M	49:23	9:53	53.01
10km	1:01:58	9:58	52.85
10M	1:41:55	10:12	53.23
Half	2:15:10	10:19	52.76
20M	3:30:23	10:31	53.71
Mara	4:39:01	10:39	54.01

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Timed Distance
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