Fri 10th Sep 2021 at 8:46am by RunSaffyRun

Cross > Rowing - Indoor

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Time
10:40
Miles
1.24
Min/mi
8:36
Cals
54
Watts
90
Cadence
69
BPM
90
%MHR
51
B/mi
773
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 10:40(8:35/m) 90/97bpm [773b/mi] 54cal 34/37rpm 89/103W

10:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	37	37	9:48	67 57-77	657	66 62-70	75 36-81
0.13	1:09	33	8:42	80 77-83	697	70 68-74	83 77-96
0.19	1:42	33	8:46	84 82-86	736	71 68-74	83 81-86
0.25	2:14	32	8:35	86 83-88	738	70 68-74	84 75-88
0.31	2:46	32	8:24	90 88-93	756	69 68-72	90 85-94
0.38	3:18	32	8:30	92 90-93	782	68 66-70	93 87-96
0.44	3:49	32	8:25	91 89-92	766	70 68-72	90 87-98
0.50	4:21	31	8:19	92 89-96	765	70 68-74	94 89-98
0.56	4:52	31	8:21	93 91-95	777	69 68-72	89 83-95
0.63	5:24	32	8:28	92 91-94	779	69 68-72	91 89-94
0.69	5:55	31	8:14	93 92-95	766	70 66-72	96 91-103
0.75	6:27	32	8:35	95 93-96	815	70 68-72	95 91-100
0.81	6:58	31	8:14	93 92-94	766	70 66-72	93 89-96
0.88	7:28	30	8:03	93 91-95	749	70 68-72	92 89-97
0.94	8:00	32	8:35	95 94-96	815	69 68-72	95 91-98
1.00	8:31	31	8:11	94 93-97	768	70 68-72	94 88-98
1.06	9:03	32	8:33	93 91-94	796	70 68-72	87 85-91
1.13	9:35	32	8:35	91 90-93	781	69 68-70	87 82-92
1.19	10:06	32	8:26	93 92-94	784	69 66-70	91 86-98
1.24	10:40	34	10:07	92 90-94	931	68 66-70	94 89-97

Heart

90/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

90W (103 max)

Power Graph

Power Bands

Cadence

69 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:02	8:12	More
800m	4:07	8:18	More
1km	5:10	8:19	More
Mile	8:22	8:22	More

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