Fri 10th Sep 2021 at 7:57am by sheppardmk

Run > General

Not good
warm

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Time
48:23
Miles
5.06
Min/mi
9:34
Pacing
67%
WAVA
54.33
Stride(cm)
103
Cals
599
Cadence
164
BPM
143
%MHR
83.4
B/mi
1363
Asc(m)
51
Hillscore
11
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 138/152bpm [916b/km] 79cal 9.04/10.41kmph
2) 1km - 6:25(6:25/km) 143/147bpm [917b/km] 79cal 9.36/10.01kmph
3) 1km - 6:22(6:22/km) 144/147bpm [916b/km] 79cal 9.43/9.87kmph
4) 1km - 6:18(6:18/km) 142/149bpm [895b/km] 77cal 9.52/11.46kmph
5) 1km - 6:06(6:06/km) 147/158bpm [896b/km] 78cal 9.84/11.08kmph
6) 1km - 5:30(5:30/km) 143/152bpm [787b/km] 67cal 10.9/11.42kmph
7) 1km - 5:39(5:39/km) 144/151bpm [814b/km] 70cal 10.61/12.16kmph
8) 1km - 4:44(4:44/km) 148/162bpm [700b/km] 62cal 12.69/14.64kmph
9) 0.15km - 41(4:23/km) 147/149bpm [645b/km] 8cal 13.67/13.37kmph

6:38 6:25 6:22 6:18 6:06 5:30 5:39 4:44 41

Pace

32%

36%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:07	133 98-152	1479	162 154-168	18/0
0.50	5:22	2:35	10:20	141 139-143	1456	163 160-168	15/10
0.75	7:57	2:35	10:20	142 139-144	1467	163 162-166	4/15
1.00	10:35	2:38	10:31	142 139-146	1494	163 160-170	19/9
1.25	13:08	2:33	10:12	143 140-146	1459	163 160-170	10/9
1.50	15:44	2:36	10:24	144 141-147	1497	162 158-166	12/16
1.75	18:12	2:28	9:52	144 141-147	1421	162 158-166	12/16
2.00	22:05	3:54 +1:18	15:35	135 100-147	2105	165 160-170	31/6
2.25	24:37	2:32	10:08	142 135-145	1438	161 158-164	7/17
2.50	27:10	2:33	10:12	145 142-148	1479	162 158-170	33/13
2.75	29:41	2:31	10:03	149 141-157	1497	163 156-170	13/13
3.00	33:08	3:27 +1:01	13:48	143 125-152	1973	162 116-170	13/2
3.25	35:59	2:51 +32	11:24	145 142-148	1652	164 162-168	11/11
3.50	38:09	2:10	8:42	139 128-145	1209	164 162-168	5/30
3.75	40:22	2:13	8:51	145 137-152	1283	166 162-170	25/11
4.00	43:18	2:56 +42	11:44	145 142-151	1701	168 164-172	11/19
4.25	45:37	2:19	9:15	143 138-150	1322	165 162-170	17/16
4.50	48:56	3:19 +1:07	13:16	145 140-148	1923	165 122-172	15/14
4.75	51:23	2:27 +36	9:49	149 144-160	1463	175 116-184	4/14
5.00	53:52	2:29 +42	9:58	148 145-153	1475	171 116-182	12/14
5.07	54:24	32	7:58	148 147-149	1178	183 180-186	4/3

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 56m, Flat prediction 45:12

Elevation Graph

Biggest Climbs (m)	Min/mi
29 18.4%	23:16
23 10.0%	11:19
17 4.1%	13:32
14 12.1%	9:04
13 10.3%	10:17
12 6.9%	10:15
See your biggest climbs

Cadence

164 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	165	5	48:02	10:12
Walk	5.1	118	0	2:57	2:38:37
Pause	5.9	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	42.22%	More
800m	4:20	8:42	48.64%	More
1km	5:29	8:49	50.04%	More
Mile	9:34	9:34	48.71%	More
5k	32:43	10:32	48.51%	More
5 miles	53:40	10:44	48.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	54.79
5km	28:41	9:14	55.34
5M	47:46	9:33	54.31
10km	1:00:18	9:42	53.81
10M	1:40:26	10:03	53.51
Half	2:14:09	10:14	52.66
20M	3:31:08	10:33	53.02
Mara	4:42:02	10:46	52.92

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