Fri 10th Sep 2021 at 8:45am by Stevce

Run > General

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Time
11:01
Miles
0.62
Min/mi
17:46
WAVA
24.29
Stride(cm)
83
Cals
63
Cadence
110
BPM
87
%MHR
50.7
B/mi
1542
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:57(10:57/km) 86/99bpm [942b/km] 63cal
2) 0km - 3(13:21/km) 93/94bpm [1242b/km]

10:57 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:58	78 75-82	1401	106 102-108	162/0
0.13	2:12	1:05	17:12	84 78-89	1445	109 108-110	3/0
0.19	3:17	1:05	17:21	88 82-93	1526	111 108-112	3/4
0.25	4:37	1:20	21:28	82 78-90	1760	110 106-112	3/4
0.31	5:37	59	15:50	79 75-86	1250	112 110-114	1/10
0.38	6:37	1:00	15:58	83 74-89	1326	112 112-114	1/8
0.44	7:35	58	15:33	92 86-97	1430	112 108-114	4/1
0.50	8:39	1:04	17:08	93 90-98	1593	111 104-114	4/7
0.56	9:46	1:07	17:53	95 90-99	1700	110 108-114	5/12
0.62	11:01	1:15	20:16	90 84-96	1824	106 100-110	2/3

Heart

87/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 164m, Flat prediction 11:16

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.5%	16:11
See your biggest climbs

Cadence

110 (114 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	109	0.6	10:43	17:11
Walk	0.0	0	0	0	NAN:00:00
Still	2.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:55	15:47	22.04%	More
800m	8:26	16:57	24.36%	More
1km	10:46	17:20	24.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:17	18:17	24.84
5km	1:00:49	19:34	25.44
5M	1:40:42	20:08	25.08
10km	2:06:47	20:24	24.90
10M	3:29:57	21:00	24.89
Half	4:39:32	21:20	24.57
20M	7:17:44	21:53	24.86
Mara	9:42:48	22:15	24.90

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