Fri 10th Sep 2021 at 8:45am by Stevce
Run > General
-
Time
11:01
-
Miles
0.62
-
Min/mi
17:46
-
WAVA
24.29
-
Stride(cm)
83
-
Cals
63
-
Cadence
110
-
BPM
87
-
%MHR
50.7
-
B/mi
1542
-
Asc(m)
25
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:57(10:57/km) 86/99bpm [942b/km] 63cal
2) 0km - 3(13:21/km) 93/94bpm [1242b/km]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:58 |
78 75-82 |
1401 |
106 102-108 |
162/0 |
0.13 |
2:12 |
1:05 |
17:12 |
84 78-89 |
1445 |
109 108-110 |
3/0 |
0.19 |
3:17 |
1:05 |
17:21 |
88 82-93 |
1526 |
111 108-112 |
3/4 |
0.25 |
4:37 |
1:20 |
21:28 |
82 78-90 |
1760 |
110 106-112 |
3/4 |
0.31 |
5:37 |
59 |
15:50 |
79 75-86 |
1250 |
112 110-114 |
1/10 |
0.38 |
6:37 |
1:00 |
15:58 |
83 74-89 |
1326 |
112 112-114 |
1/8 |
0.44 |
7:35 |
58 |
15:33 |
92 86-97 |
1430 |
112 108-114 |
4/1 |
0.50 |
8:39 |
1:04 |
17:08 |
93 90-98 |
1593 |
111 104-114 |
4/7 |
0.56 |
9:46 |
1:07 |
17:53 |
95 90-99 |
1700 |
110 108-114 |
5/12 |
0.62 |
11:01 |
1:15 |
20:16 |
90 84-96 |
1824 |
106 100-110 |
2/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
109 |
0.6 |
10:43 |
17:11 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
2.7 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:55 |
15:47 |
22.04% |
More |
800m |
8:26 |
16:57 |
24.36% |
More |
1km |
10:46 |
17:20 |
24.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:17 |
18:17 |
24.84 |
5km |
1:00:49 |
19:34 |
25.44 |
5M |
1:40:42 |
20:08 |
25.08 |
10km |
2:06:47 |
20:24 |
24.90 |
10M |
3:29:57 |
21:00 |
24.89 |
Half |
4:39:32 |
21:20 |
24.57 |
20M |
7:17:44 |
21:53 |
24.86 |
Mara |
9:42:48 |
22:15 |
24.90 |
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